Grilled Blue Cheese Sandwiches with Walnuts and Watercress

Vegetarian
Health score
7%
Grilled Blue Cheese Sandwiches with Walnuts and Watercress
45 min.
8
366kcal

Suggestions


Indulge your taste buds with our Grilled Blue Cheese Sandwiches with Walnuts and Watercress, a mouthwatering delight that's perfect for lunch, dinner, or any occasion that calls for a touch of sophistication. This vegetarian masterpiece features rich, crumbled blue cheese, known for its creamy texture and bold flavor, harmoniously paired with the crunch of finely chopped toasted walnuts. The nuttiness of the walnuts elevates the sandwich, bringing a delightful contrast that will keep you coming back for more.

The addition of fresh watercress not only adds a peppery bite but also infuses the dish with vibrant color and freshness. Served between slices of whole wheat bread, these crustless square sandwiches are not just visually appealing; they're also a nutritious option packed with wholesome ingredients. Each sandwich is grilled to golden perfection, ensuring a crispy exterior while the cheese melts into an irresistible, gooey filling.

This recipe is easy to prepare and can even be made ahead of time, making it a perfect choice for entertaining guests or enjoying a cozy night in. With just 366 calories per serving, you can treat yourself without any guilt. Whether you're hosting a casual gathering or simply looking for a satisfying meal, these grilled blue cheese sandwiches are sure to impress. So fire up your frying pan and get ready to experience a combination of flavors and textures that will leave everyone asking for seconds!

Ingredients

  • ounces cheese blue crumbled
  • tablespoons butter ()
  • 0.5 cup walnuts toasted finely chopped
  • 16 small watercress sprigs 
  • 16 slices bread whole wheat crustless trimmed

Equipment

  • frying pan
  • cutting board

Directions

  1. Divide cheese and walnuts equally among 8 bread squares. Top each with 2 watercress sprigs.
  2. Sprinkle with pepper and top with remaining bread squares, making 8 sandwiches total. Press together gently to adhere. (Can be made 4 hours ahead. Cover and chill.)
  3. Melt 3 tablespoons butter in large nonstick griddle or skillet over medium heat. Cook 4 sandwiches on griddle until golden brown and cheese melts, about 3 minutes per side.
  4. Transfer to cutting board. Repeat with remaining 3 tablespoons butter and 4 sandwiches.
  5. Cut sandwiches diagonally in half.
  6. Transfer to plates and serve.

Nutrition Facts

Calories366kcal
Protein15.32%
Fat56.82%
Carbs27.86%

Properties

Glycemic Index
24.84
Glycemic Load
14.77
Inflammation Score
-6
Nutrition Score
14.482608590437%

Flavonoids

Cyanidin
0.2mg
Kaempferol
0.46mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:365.64kcal
18.28%
Fat:23.41g
36.01%
Saturated Fat:11.56g
72.23%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:21.97g
7.99%
Sugar:2.81g
3.13%
Cholesterol:43.84mg
14.61%
Sodium:646.5mg
28.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Manganese:1.45mg
72.63%
Selenium:19.04µg
27.2%
Phosphorus:257.45mg
25.75%
Calcium:253.05mg
25.31%
Vitamin B1:0.25mg
16.96%
Magnesium:61.82mg
15.46%
Fiber:3.86g
15.44%
Vitamin B3:2.86mg
14.3%
Zinc:1.98mg
13.18%
Vitamin B2:0.22mg
12.83%
Copper:0.26mg
12.79%
Vitamin A:545.66IU
10.91%
Vitamin B6:0.21mg
10.51%
Vitamin K:10.98µg
10.46%
Folate:41.39µg
10.35%
Iron:1.74mg
9.67%
Vitamin B5:0.93mg
9.34%
Potassium:253.94mg
7.26%
Vitamin B12:0.36µg
6.06%
Vitamin E:0.69mg
4.59%
Vitamin C:0.96mg
1.16%
Source:Epicurious