Grilled Blue Cheese Sandwiches with Walnuts and Watercress

Vegetarian
Health score
7%
Grilled Blue Cheese Sandwiches with Walnuts and Watercress
45 min.
8
366kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • tablespoons butter ()
  • 0.5 cup walnuts toasted finely chopped
  • 16 small watercress sprigs 
  • 16 slices bread whole wheat crustless trimmed

Equipment

  • frying pan
  • cutting board

Directions

  1. Divide cheese and walnuts equally among 8 bread squares. Top each with 2 watercress sprigs.
  2. Sprinkle with pepper and top with remaining bread squares, making 8 sandwiches total. Press together gently to adhere. (Can be made 4 hours ahead. Cover and chill.)
  3. Melt 3 tablespoons butter in large nonstick griddle or skillet over medium heat. Cook 4 sandwiches on griddle until golden brown and cheese melts, about 3 minutes per side.
  4. Transfer to cutting board. Repeat with remaining 3 tablespoons butter and 4 sandwiches.
  5. Cut sandwiches diagonally in half.
  6. Transfer to plates and serve.

Nutrition Facts

Calories366kcal
Protein15.32%
Fat56.82%
Carbs27.86%

Properties

Glycemic Index
24.84
Glycemic Load
14.77
Inflammation Score
-6
Nutrition Score
14.482608590437%

Flavonoids

Cyanidin
0.2mg
Kaempferol
0.46mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:365.64kcal
18.28%
Fat:23.41g
36.01%
Saturated Fat:11.56g
72.23%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:21.97g
7.99%
Sugar:2.81g
3.13%
Cholesterol:43.84mg
14.61%
Sodium:646.5mg
28.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Manganese:1.45mg
72.63%
Selenium:19.04µg
27.2%
Phosphorus:257.45mg
25.75%
Calcium:253.05mg
25.31%
Vitamin B1:0.25mg
16.96%
Magnesium:61.82mg
15.46%
Fiber:3.86g
15.44%
Vitamin B3:2.86mg
14.3%
Zinc:1.98mg
13.18%
Vitamin B2:0.22mg
12.83%
Copper:0.26mg
12.79%
Vitamin A:545.66IU
10.91%
Vitamin B6:0.21mg
10.51%
Vitamin K:10.98µg
10.46%
Folate:41.39µg
10.35%
Iron:1.74mg
9.67%
Vitamin B5:0.93mg
9.34%
Potassium:253.94mg
7.26%
Vitamin B12:0.36µg
6.06%
Vitamin E:0.69mg
4.59%
Vitamin C:0.96mg
1.16%
Source:Epicurious