Grilled Bread and Tomato Salad

Vegetarian
Health score
2%
Grilled Bread and Tomato Salad
45 min.
6
487kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Bread and Tomato Salad, a delightful vegetarian side dish that celebrates the simplicity of fresh ingredients. This recipe is perfect for warm evenings when you crave something light yet satisfying. The star of the show? Juicy, ripe tomatoes that offer a burst of flavor, paired beautifully with smoky grilled bread that's been lovingly brushed with garlic-infused butter.

Not only is this dish a feast for the senses, but it also allows you to elevate day-old Italian bread into a sumptuous treat. The crispy bread cubes, combined with fragrant herbs like basil and tarragon, create an irresistible harmony that will keep your guests coming back for more. A drizzle of fruity extra-virgin olive oil and a splash of balsamic vinegar adds depth, tying all the components together in a deliciously balanced way.

Prepare this Grilled Bread and Tomato Salad in just 45 minutes and share it with friends and family as a perfect accompaniment to any meal. Whether you’re hosting a summer barbecue or enjoying a simple weeknight dinner, this salad will not only please the palate but also inspire awe with its stunning presentation. Dive into this delightful medley, and let the flavors transport you to sunny Mediterranean shores with each bite!

Ingredients

  • tablespoons balsamic vinegar 
  • ounces bread crumbs italian cut into 3/4-inch-thick slices
  • tablespoons basil fresh chopped
  • tablespoon tarragon fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin fruity extra-virgin
  • 0.3 cup onion red minced
  •  tomatoes cored seeded cut into quarters
  • 0.5 cup butter unsalted (1 stick)

Equipment

  • sauce pan
  • mixing bowl
  • grill
  • cutting board

Directions

  1. Place a small saucepan over medium heat and add the butter. When it's about half melted, throw in the garlic and cook for 3 to 4 minutes, allowing the garlic to take on a little bit of color.
  2. Remove from the heat and brush this mixture on both sides of each slice of bread.
  3. Oil the grill racks. Preheat your grill using all burners set on high and with the lid closed for 10 to 12 minutes.
  4. Place the bread on the grill, close the lid, and cook, turning once, until well marked. Careful here; depending on the moisture content of the bread, this could happen as quickly as 2 minutes (or about 1 minute on each side), but it usually takes about 4 minutes.
  5. Place the tomatoes on the grill, close the lid, and cook for a few minutes per side.
  6. Remove the bread to a cutting board, cut into 3/4-inch cubes, and place in a large mixing bowl.
  7. Add the tomatoes, onion, olive oil, vinegar, herbs, salt, and pepper. Toss gently with your hands to combine. Taste and adjust the seasonings if you desire.
  8. Serve at room temperature.

Nutrition Facts

Calories487kcal
Protein3.83%
Fat74.41%
Carbs21.76%

Properties

Glycemic Index
47.5
Glycemic Load
2.3
Inflammation Score
-8
Nutrition Score
9.2252173346022%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:487.22kcal
24.36%
Fat:41.03g
63.13%
Saturated Fat:18.69g
116.82%
Carbohydrates:26.99g
9%
Net Carbohydrates:23.96g
8.71%
Sugar:16.02g
17.8%
Cholesterol:40.67mg
13.56%
Sodium:344.91mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.51%
Vitamin A:1581.71IU
31.63%
Vitamin C:18.36mg
22.25%
Vitamin K:21.08µg
20.07%
Vitamin E:2.84mg
18.92%
Manganese:0.27mg
13.72%
Vitamin B3:2.56mg
12.82%
Potassium:435.15mg
12.43%
Fiber:3.03g
12.12%
Folate:47.78µg
11.94%
Iron:1.67mg
9.25%
Vitamin B6:0.15mg
7.43%
Vitamin B1:0.11mg
7.17%
Magnesium:26.37mg
6.59%
Phosphorus:56.55mg
5.65%
Vitamin B2:0.08mg
4.87%
Copper:0.09mg
4.66%
Calcium:36.33mg
3.63%
Zinc:0.38mg
2.54%
Vitamin D:0.28µg
1.89%
Vitamin B5:0.15mg
1.46%
Source:Epicurious