Grilled Bread Topped with Arugula, Goat Cheese, Olives and Onions

Vegetarian
Very Healthy
Health score
91%
Grilled Bread Topped with Arugula, Goat Cheese, Olives and Onions
45 min.
12
2778kcal

Suggestions


Looking for a fresh and vibrant side dish that's sure to impress? This Grilled Bread Topped with Arugula, Goat Cheese, Olives, and Onions is the perfect combination of flavors and textures. The creamy goat cheese paired with the slightly peppery arugula creates a delightful contrast to the savory olives and sweet grilled onions. Each bite is a burst of flavor that will elevate any meal, making it a must-try for your next gathering or family dinner.

Grilled to perfection, the sourdough bread adds a crispy, golden touch that enhances the fresh toppings. The addition of a tangy orange dressing ties everything together, adding a hint of citrus that brightens the dish. This recipe is not only delicious but also a healthy option, with a high veggie-to-calorie ratio and wholesome ingredients that provide a nourishing and satisfying side dish.

With its beautiful presentation and delightful taste, this dish is perfect for any occasion. Whether you're preparing a light meal or looking to add a unique twist to your next BBQ or dinner party, Grilled Bread Topped with Arugula, Goat Cheese, Olives, and Onions is a crowd-pleaser that will leave everyone coming back for more!

Ingredients

  • cups arugula fresh trimmed
  • ounces goat cheese fresh soft (such as Montrachet)
  • ounces kalamata olives black pitted halved
  • tablespoons olive oil 
  • tablespoons orange juice 
  • teaspoons orange zest grated
  • pound onion red sliced into 1/4-inch-thick rounds
  • 48  crusty baguette 

Equipment

  • bowl
  • whisk
  • grill
  • spatula

Directions

  1. Mix cheese and 4 teaspoons peel in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  2. Prepare barbecue (medium-high heat).
  3. Whisk 6 tablespoons oil, orange juice and 2 teaspoons orange peel in 13 x 9 x 2-inch glass dish. Season dressing with salt and pepper.
  4. Add onions; turn to coat. Using metal spatula, transfer onions to grill and cook until tender and golden, turning occasionally and keeping onions intact, about 10 minutes. Return onions to dressing in dish; turn to coat. Set aside.
  5. Brush remaining 3 tablespoons oil over bread. Grill until bread is golden, about 2 minutes per side.
  6. Spread cheese mixture over warm bread.
  7. Add arugula to dressing; toss to coat. Top cheese bread with arugula, onions and olives.

Nutrition Facts

Calories2778kcal
Protein14.53%
Fat14.51%
Carbs70.96%

Properties

Glycemic Index
15.23
Glycemic Load
331.32
Inflammation Score
-10
Nutrition Score
61.532174245171%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.18mg
Kaempferol
2.57mg
Myricetin
0.02mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:2777.66kcal
138.88%
Fat:44.19g
67.98%
Saturated Fat:10.25g
64.07%
Carbohydrates:486.36g
162.12%
Net Carbohydrates:464.1g
168.76%
Sugar:49.61g
55.12%
Cholesterol:9.78mg
3.26%
Sodium:6446.15mg
280.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.62g
199.24%
Vitamin B1:5.87mg
391.1%
Folate:1089.4µg
272.35%
Selenium:172.93µg
247.04%
Manganese:4.73mg
236.63%
Vitamin B3:45.63mg
228.13%
Iron:35.22mg
195.68%
Vitamin B2:3.31mg
194.77%
Calcium:1107.92mg
110.79%
Phosphorus:1020.99mg
102.1%
Fiber:22.26g
89.05%
Copper:1.4mg
70.21%
Magnesium:272.77mg
68.19%
Vitamin B6:1.15mg
57.61%
Zinc:8.2mg
54.68%
Vitamin K:44.3µg
42.19%
Vitamin B5:4.02mg
40.24%
Potassium:1349.5mg
38.56%
Vitamin E:4.94mg
32.95%
Vitamin C:9.41mg
11.4%
Vitamin A:446.22IU
8.92%
Source:Epicurious