Grilled Brined Chicken with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
14%
Grilled Brined Chicken with Chimichurri Sauce
420 min.
4
697kcal

Suggestions


Are you ready to take your grilling game to the next level? Look no further than this mouthwatering Grilled Brined Chicken with Chimichurri Sauce! Perfectly succulent, this dish brings together the rich flavors of herbs and spices, creating a culinary experience that’s both satisfying and memorable.

What sets this recipe apart is the unique brining process, which infuses the chicken with moisture and flavor, ensuring every bite is tender and juicy. The combination of fresh herbs like basil, rosemary, and thyme creates an aromatic herb rub that elevates the chicken to new heights. Paired with the zesty and vibrant chimichurri sauce, this dish will wow your taste buds and impress your guests.

Whether you’re hosting a weekend barbecue or simply looking for a delicious meal to enjoy with family, this recipe is designed for all occasions. It’s gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions. Plus, with a total prep and cook time of 420 minutes, you can easily fit it into your schedule.

So fire up that grill and get ready for a delightful experience that combines the freshness of herbs, the sweetness of honey, and the tanginess of lime juice. This Grilled Brined Chicken with Chimichurri Sauce is not just a meal; it’s a celebration of flavors that will leave everyone craving more!

Ingredients

  • teaspoons suya seasoning mix 
  • tablespoons basil fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • 0.5  garlic clove peeled
  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • pinch pepper dried red crushed
  • tablespoon red wine vinegar 
  • 0.3 cup sea salt fine
  • large shallots chopped
  • 4.5 pound chicken whole organic quartered (preferably )

Equipment

  • paper towels
  • sauce pan
  • grill
  • glass baking pan

Directions

  1. Bring 2 cups water, 1/4 cup salt, and pickling spice to boil in large saucepan, stirring until salt dissolves.
  2. Remove from heat; add 6 cups water and honey. Cool brine to room temperature.
  3. Add chicken to brine; let soak 1 hour at room temperature.
  4. Remove chicken from brine and rinsewith cold water; discard brine. Pat chicken dry with paper towels.
  5. Place chicken in 13 x 9 x 2-inch glass baking dish.
  6. Combine 1/2 cup olive oil, shallot, basil, parsley, rosemary, thyme, and garlic in processor. Blend until herb mixture is finely chopped. Rub herb mixture all over chicken; cover and chill at least 4 hours or overnight.
  7. Place all ingredients in processor; puree until almost smooth. Season with salt and pepper. DO AHEAD:Can be made 4 hours ahead. Cover; chill.
  8. Prepare barbecue (medium heat). Rub excess marinade off chicken, leaving some marinade still clinging.
  9. Sprinkle chicken with salt and pepper. Grill chicken covered until cooked through, turning occasionally, about 30 minutes.
  10. Transfer chicken to platter. Spoon some chimichurri over. Pass remaining chimichurri.

Nutrition Facts

Calories697kcal
Protein26.72%
Fat65.73%
Carbs7.55%

Properties

Glycemic Index
66.07
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
23.220869707025%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.26mg
Apigenin
4.41mg
Luteolin
1.64mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:696.99kcal
34.85%
Fat:50.65g
77.92%
Saturated Fat:12.51g
78.18%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:11.07g
4.02%
Sugar:9.3g
10.34%
Cholesterol:183.7mg
61.23%
Sodium:7249.43mg
315.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.33g
92.66%
Vitamin B3:16.92mg
84.58%
Vitamin K:64.18µg
61.12%
Selenium:35.63µg
50.9%
Vitamin B6:0.93mg
46.63%
Phosphorus:375.44mg
37.54%
Iron:4.23mg
23.5%
Vitamin B5:2.32mg
23.16%
Zinc:3.45mg
23.02%
Vitamin E:3.17mg
21.15%
Vitamin B2:0.33mg
19.65%
Vitamin C:14.45mg
17.52%
Magnesium:66.08mg
16.52%
Potassium:571.78mg
16.34%
Vitamin A:811.16IU
16.22%
Manganese:0.31mg
15.4%
Vitamin B12:0.76µg
12.66%
Vitamin B1:0.16mg
10.73%
Calcium:97.14mg
9.71%
Copper:0.18mg
9%
Fiber:2.01g
8.05%
Folate:29.65µg
7.41%
Vitamin D:0.49µg
3.27%
Source:Epicurious