Grilled Broccoli with Chipotle-Lime Butter and Queso Fresco

Vegetarian
Health score
11%
Grilled Broccoli with Chipotle-Lime Butter and Queso Fresco
25 min.
25
197kcal

Suggestions

Ingredients

  • heads broccoli trimmed cut into large florets
  • clove garlic finely grated
  • teaspoon honey 
  •  lime zest finely grated
  • 25 servings olive oil for drizzling
  • cup queso fresco crumbled
  • 25 servings salt 
  • tablespoon tabasco chipotle sauce 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, stir the softened butter with the lime zest, lime juice, Tabasco, honey and garlic and season lightly with salt.
  2. Light a grill.
  3. Drizzle the broccoli florets with olive oil and season with salt. Grill over moderately high heat, turning the florets occasionally, until crisp-tender and lightly charred, about 8 minutes.
  4. Transfer the broccoli to a platter and toss with the lime butter.
  5. Garnish with the queso fresco and serve.

Nutrition Facts

Calories197kcal
Protein7.1%
Fat79.1%
Carbs13.8%

Properties

Glycemic Index
5.85
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
15.180434755657%

Flavonoids

Hesperetin
1.15mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.8mg
Kaempferol
7.63mg
Myricetin
0.06mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:197.41kcal
9.87%
Fat:18.25g
28.08%
Saturated Fat:4.4g
27.5%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:4.56g
1.66%
Sugar:2.05g
2.28%
Cholesterol:10.59mg
3.53%
Sodium:277.02mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Vitamin C:87.98mg
106.64%
Vitamin K:107.97µg
102.83%
Vitamin E:2.88mg
19.18%
Folate:61.98µg
15.5%
Vitamin A:731.55IU
14.63%
Fiber:2.61g
10.44%
Manganese:0.21mg
10.42%
Potassium:318.8mg
9.11%
Vitamin B6:0.18mg
8.88%
Phosphorus:84.53mg
8.45%
Calcium:75.57mg
7.56%
Vitamin B2:0.12mg
7.33%
Vitamin B5:0.59mg
5.86%
Magnesium:21.89mg
5.47%
Selenium:3.44µg
4.91%
Vitamin B1:0.07mg
4.83%
Iron:0.82mg
4.57%
Zinc:0.53mg
3.56%
Vitamin B3:0.63mg
3.16%
Copper:0.05mg
2.62%
Vitamin B12:0.09µg
1.46%
Vitamin D:0.18µg
1.21%
Source:My Recipes