Grilled Buffalo Chicken Kabobs Salad

Gluten Free
Health score
32%
Grilled Buffalo Chicken Kabobs Salad
40 min.
4
300kcal

Suggestions


Are you ready to elevate your salad game with a burst of flavor and a satisfying crunch? Introducing our Grilled Buffalo Chicken Kabobs Salad, a delightful dish that perfectly balances health and taste. This gluten-free recipe is not only quick to prepare—ready in just 40 minutes—but it also serves as a versatile meal option, whether you're looking for a hearty lunch, a side dish, or a main course that will impress your family and friends.

Imagine tender, juicy cubes of boneless chicken breasts marinated in a zesty blend of olive oil and red pepper sauce, grilled to perfection alongside crispy potato wedges and crunchy celery. Each kabob is a flavor-packed bite that pairs beautifully with a bed of fresh, torn romaine lettuce and shredded carrots, creating a colorful and nutritious presentation. The creamy blue cheese dressing adds a rich finish that ties all the elements together, making every forkful a delightful experience.

With a caloric breakdown that emphasizes protein and healthy fats, this dish is not only delicious but also a smart choice for those mindful of their dietary needs. Whether you're hosting a summer barbecue or simply craving a satisfying meal, our Grilled Buffalo Chicken Kabobs Salad is sure to become a favorite in your recipe repertoire. Get ready to savor the flavors and enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup cheese dressing blue
  • 0.5 cup carrots shredded
  • 24 pieces celery ( 1 inch)
  • 0.5 teaspoon pepper black red
  • teaspoon hot sauce red
  • 1.5 cups potatoes refrigerated
  • cups the of 1 cos lettuce 
  • 0.5 teaspoon lawry's seasoned salt 
  • pound chicken breast boneless skinless cut into 24 cubes
  • tablespoons vegetable oil 

Equipment

  • grill
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat. Thread chicken, potatoes and celery alternately on each of eight 8- to 10-inch metal skewers, leaving 1/4-inch space between each piece.
  2. Mix oil and pepper sauce; brush over chicken and vegetables.
  3. Sprinkle with pepper blend and seasoned salt.
  4. Cover and grill kabobs 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  5. Arrange romaine and carrot on 4 individual serving plates. Top each with 2 kabobs.
  6. Serve with dressing.

Nutrition Facts

Calories300kcal
Protein37.85%
Fat36.95%
Carbs25.2%

Properties

Glycemic Index
48.65
Glycemic Load
10.64
Inflammation Score
-10
Nutrition Score
27.15869560449%

Flavonoids

Apigenin
0.17mg
Luteolin
0.12mg
Kaempferol
0.7mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:300.46kcal
15.02%
Fat:12.28g
18.9%
Saturated Fat:2.53g
15.81%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:15.03g
5.47%
Sugar:3.17g
3.52%
Cholesterol:72.88mg
24.29%
Sodium:762.48mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.32g
56.63%
Vitamin A:8879.95IU
177.6%
Vitamin K:92.45µg
88.05%
Vitamin B3:13.08mg
65.38%
Vitamin B6:1.17mg
58.44%
Selenium:37.35µg
53.36%
Phosphorus:337.14mg
33.71%
Folate:119.24µg
29.81%
Potassium:998.4mg
28.53%
Vitamin C:21.66mg
26.26%
Vitamin B5:2.01mg
20.12%
Magnesium:62.67mg
15.67%
Manganese:0.31mg
15.45%
Fiber:3.82g
15.29%
Vitamin B1:0.2mg
13.66%
Vitamin B2:0.23mg
13.55%
Iron:1.96mg
10.91%
Copper:0.17mg
8.28%
Zinc:1.18mg
7.84%
Calcium:74.69mg
7.47%
Vitamin E:1.07mg
7.16%
Vitamin B12:0.3µg
4.95%