Grilled Buffalo Chicken Sandwiches

Health score
9%
Grilled Buffalo Chicken Sandwiches
25 min.
4
356kcal

Suggestions

If you're a fan of spicy, tangy flavors, then these Grilled Buffalo Chicken Sandwiches are a must-try! This recipe is a fun twist on the classic Buffalo wings, bringing that iconic flavor to a hearty sandwich. With a prep time of just 25 minutes, it's a quick and easy meal for lunch or dinner. Each bite is a burst of flavor, starting with the tender and juicy chicken breasts that have been expertly flattened and grilled to perfection. The real star, however, is the blue cheese sauce. It's a creamy, tangy blend that perfectly complements the chicken and adds a rich, savory note to the sandwich. The sauce is a simple mix of blue cheese, sour cream, celery seed, and Worcestershire sauce, creating a flavor profile that's both familiar and exciting.

The cooking process is straightforward and efficient. You'll start by flattening the chicken breasts, ensuring even cooking, and then grilling them to a juicy perfection. The kaiser rolls get a quick toast on the grill, adding a subtle smokiness and a delightful crunch. The final assembly is a breeze, resulting in a sandwich that's not only delicious but also visually appealing. With a balanced caloric distribution, this recipe is a great option for those who want to enjoy a flavorful meal without compromising on nutrition.

Whether you're a Buffalo wing enthusiast or simply looking for a new sandwich recipe, this dish is sure to satisfy. It's a great choice for a quick weeknight dinner or a casual weekend lunch. So, fire up the grill and get ready to enjoy the unique taste of Buffalo chicken in a sandwich that's both comforting and exciting!

Ingredients

  • oz cheese blue crumbled
  • 0.3 cup cream sour
  • 0.3 teaspoon celery seed 
  • 0.3 teaspoon worcestershire sauce 
  •  chicken breast boneless skinless
  • tablespoons sauce of the chicken from the turbo broiler 
  •  portugese rolls split

Equipment

  • bowl
  • plastic wrap
  • grill
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Heat gas or charcoal grill. In small bowl, mix blue cheese, sour cream, celery seed and Worcestershire sauce; set aside.
  2. To flatten each chicken breast, place boned side up between 2 pieces of plastic wrap or waxed paper. Working from center, pound chicken with flat side of meat mallet or rolling pin until flattened slightly.
  3. When grill is heated, brush each chicken breast with 1 tablespoon wing sauce.
  4. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 to 12 minutes, turning once, until thermometer inserted in center of chicken reads 170°F.
  5. During last 2 minutes of cooking, place kaiser rolls, cut side down, on grill; cook 1 to 2 minutes or until golden brown.
  6. Place grilled chicken on bottom halves of rolls. Top with blue cheese mixture. Cover with top halves of rolls. If desired, serve with additional Buffalo wing sauce.

Nutrition Facts

Calories356kcal
Protein35.86%
Fat25.75%
Carbs38.39%

Properties

Glycemic Index
25
Glycemic Load
23.01
Inflammation Score
-3
Nutrition Score
14.668695504251%

Flavonoids

Apigenin
0.1mg
Luteolin
0.95mg

Nutrients percent of daily need

Calories:356.32kcal
17.82%
Fat:9.98g
15.36%
Saturated Fat:3.42g
21.38%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:32.39g
11.78%
Sugar:4.89g
5.44%
Cholesterol:86.12mg
28.71%
Sodium:974.54mg
42.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Iron:11.18mg
62.09%
Vitamin B3:11.88mg
59.39%
Selenium:37.74µg
53.91%
Vitamin B6:0.87mg
43.26%
Phosphorus:276.56mg
27.66%
Vitamin B5:1.78mg
17.81%
Potassium:458.96mg
13.11%
Vitamin B2:0.17mg
9.71%
Magnesium:33.05mg
8.26%
Calcium:66.59mg
6.66%
Zinc:0.9mg
6%
Vitamin B12:0.34µg
5.71%
Vitamin B1:0.08mg
5.2%
Fiber:1.08g
4.32%
Vitamin A:177.89IU
3.56%
Folate:7.98µg
1.99%
Vitamin E:0.29mg
1.92%
Copper:0.04mg
1.92%
Vitamin C:1.56mg
1.89%
Manganese:0.03mg
1.43%