Grilled Caprese Sandwiches

Vegetarian
Health score
12%
Grilled Caprese Sandwiches
30 min.
4
390kcal

Suggestions

Looking for a delicious and vegetarian-friendly sandwich that's perfect for lunch or dinner? Look no further than the Grilled Caprese Sandwich! This mouthwatering recipe is not only simple to make, taking only 30 minutes from start to finish, but it's also a crowd-pleaser with its delightful blend of flavors and textures. Ideal for serving as a main course, this sandwich boasts the classic combination of ripe tomatoes, fresh mozzarella, and fragrant basil, all nestled between slices of rustic sourdough or Italian country bread.

With each bite, you'll savor the rich taste of high-quality ingredients, such as heirloom tomatoes, authentic mozzarella cheese, and a hint of roasted red peppers for an added layer of flavor. The sandwiches are grilled to perfection, achieving a golden-brown exterior with a melted, gooey interior that's simply irresistible. Plus, with a caloric breakdown that leans towards carbs, followed by a healthy balance of protein and fat, this Grilled Caprese Sandwich is both satisfying and relatively guilt-free.

Whether you're a long-time fan of Caprese salads or simply in the mood for a unique and tasty sandwich, this recipe is sure to hit all the right notes. So why not give it a try for your next lunch or dinner gathering, and impress your friends and family with your culinary skills? It's time to elevate your sandwich game with the irresistible charm of the Grilled Caprese Sandwich!

Ingredients

  • 16 large basil 
  • 16 large basil 
  • 11 oz bread italian
  • large garlic clove halved
  •  heirloom tomatoes ripe thinly sliced
  • 0.5 tsp kosher salt 
  • oz mozzarella cheese 
  • tablespoon olive oil 
  • 0.5 tsp pepper 
  • 0.5 cup roasted peppers red thinly sliced

Equipment

  • frying pan

Directions

  1. Rub a side of each slice of bread with a cut side of garlic and brush with oil.
  2. Layer the plain side of half the bread with cheese, tomatoes, and peppers, dividing evenly. Top with remaining bread, garlic side up.
  3. Cook 2 sandwiches at a time in a large frying pan over medium-low heat, covered, turning sandwiches once, until golden brown and cheese is melted, 6 minutes.
  4. Tuck 4 slices basil into each sandwich.
  5. Sprinkle with salt and pepper.

Nutrition Facts

Calories390kcal
Protein19.03%
Fat38.4%
Carbs42.57%

Properties

Glycemic Index
81.42
Glycemic Load
20.97
Inflammation Score
-7
Nutrition Score
19.276521843413%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:389.95kcal
19.5%
Fat:16.75g
25.77%
Saturated Fat:6.65g
41.57%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:37.57g
13.66%
Sugar:6.55g
7.28%
Cholesterol:33.59mg
11.2%
Sodium:1169.22mg
50.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.67g
37.35%
Manganese:1.13mg
56.73%
Selenium:29.97µg
42.81%
Calcium:335.23mg
33.52%
Phosphorus:273.85mg
27.38%
Vitamin B3:4.91mg
24.53%
Vitamin B1:0.36mg
24.31%
Vitamin K:25.48µg
24.27%
Vitamin C:17.76mg
21.53%
Vitamin A:1062.62IU
21.25%
Folate:83.53µg
20.88%
Vitamin B2:0.34mg
19.9%
Iron:3.47mg
19.29%
Fiber:4.21g
16.85%
Vitamin B12:0.97µg
16.16%
Zinc:2.24mg
14.9%
Magnesium:52.02mg
13%
Vitamin B6:0.21mg
10.35%
Copper:0.2mg
9.97%
Potassium:332.42mg
9.5%
Vitamin B5:0.78mg
7.8%
Vitamin E:1.09mg
7.3%
Vitamin D:0.17µg
1.13%