Grilled Caprese Sandwiches

Vegetarian
Health score
12%
Grilled Caprese Sandwiches
30 min.
4
390kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic Italian favorite? Our Grilled Caprese Sandwiches are the perfect vegetarian treat that combines the vibrant flavors of fresh basil, juicy heirloom tomatoes, and creamy mozzarella cheese, all sandwiched between rustic sourdough bread. Whether you're treating yourself to a satisfying meal at home or impressing guests at your next gathering, this recipe is sure to please every palate.

In just 30 minutes, you can create a dish that's not only delicious but also visually appealing. The aroma of garlic-infused bread sizzling in the frying pan will have your taste buds dancing in anticipation. A sprinkle of kosher salt and freshly cracked pepper enhances the sandwich's flavors, while the roasted red peppers add a slight sweetness that perfectly balances the tanginess of the tomatoes. And let’s not forget the fragrant basil leaves tucked inside – they add an irresistible aroma and a pop of color!

This Grilled Caprese Sandwich is more than just a meal; it's a symphony of flavors and textures that harmonize beautifully. With only 390 calories per serving, it's a guilt-free indulgence perfect for lunch, dinner, or whenever you're in the mood for something hearty yet light. Join us as we embark on a culinary journey that celebrates fresh ingredients and Italian cuisine at its finest!

Ingredients

  • 16 large basil 
  • 11 oz bread italian
  • large garlic clove halved
  •  heirloom tomatoes ripe thinly sliced
  • 0.5 tsp kosher salt 
  • oz mozzarella cheese 
  • tablespoon olive oil 
  • 0.5 tsp pepper 
  • 0.5 cup roasted peppers red thinly sliced

Equipment

  • frying pan

Directions

  1. Rub a side of each slice of bread with a cut side of garlic and brush with oil.
  2. Layer the plain side of half the bread with cheese, tomatoes, and peppers, dividing evenly. Top with remaining bread, garlic side up.
  3. Cook 2 sandwiches at a time in a large frying pan over medium-low heat, covered, turning sandwiches once, until golden brown and cheese is melted, 6 minutes.
  4. Tuck 4 slices basil into each sandwich.
  5. Sprinkle with salt and pepper.

Nutrition Facts

Calories390kcal
Protein19%
Fat38.42%
Carbs42.58%

Properties

Glycemic Index
63.92
Glycemic Load
20.96
Inflammation Score
-7
Nutrition Score
18.775652341221%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:389.58kcal
19.48%
Fat:16.74g
25.75%
Saturated Fat:6.65g
41.56%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:37.55g
13.65%
Sugar:6.54g
7.27%
Cholesterol:33.59mg
11.2%
Sodium:1169.16mg
50.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.24%
Manganese:1.12mg
55.81%
Selenium:29.97µg
42.81%
Calcium:332.39mg
33.24%
Phosphorus:272.95mg
27.3%
Vitamin B3:4.89mg
24.46%
Vitamin B1:0.36mg
24.27%
Vitamin C:17.47mg
21.18%
Folate:82.44µg
20.61%
Vitamin B2:0.34mg
19.83%
Vitamin A:978.22IU
19.56%
Iron:3.42mg
19.01%
Vitamin K:18.84µg
17.94%
Fiber:4.19g
16.75%
Vitamin B12:0.97µg
16.16%
Zinc:2.22mg
14.82%
Magnesium:50.99mg
12.75%
Vitamin B6:0.2mg
10.22%
Copper:0.19mg
9.66%
Potassium:327.7mg
9.36%
Vitamin B5:0.78mg
7.76%
Vitamin E:1.08mg
7.21%
Vitamin D:0.17µg
1.13%
Source:My Recipes