Grilled Cheddar and Fennel Sandwiches with Curry Mayo

Vegetarian
Health score
8%
Grilled Cheddar and Fennel Sandwiches with Curry Mayo
25 min.
4
641kcal

Suggestions

Ingredients

  •  baguette 
  • 0.5 lb cheddar extra-sharp
  • teaspoons curry powder (preferably Madras)
  • 0.3 cup fennel bulb cored very thinly sliced quartered (sometimes called anise; lengthwise and before slicing)
  • tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • tablespoons shallots finely chopped
  • 1.5 tablespoons butter unsalted softened
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook shallot and curry powder in oil in a 12-inch heavy nonstick skillet over moderate heat, stirring, 2 minutes, then transfer to a small bowl and stir in mayonnaise and lemon juice. Wipe skillet clean and set aside.
  2. Cut 16 (1/4-inch-thick) diagonal slices (about 6 inches long) from baguette.
  3. Spread 1 side of each slice with butter, then turn over and spread opposite side with curry mayonnaise.
  4. Cut cheese into thin slices no wider than bread slices. Divide cheese among 8 slices of bread, then top with fennel and remaining slices of bread, buttered sides up.
  5. Heat skillet over moderate heat until hot, then cook sandwiches in 2 batches, turning over once and pressing occasionally, until browned and cheese is melted, about 7 minutes per batch.

Nutrition Facts

Calories641kcal
Protein12.34%
Fat66.64%
Carbs21.02%

Properties

Glycemic Index
57.19
Glycemic Load
21.4
Inflammation Score
-6
Nutrition Score
17.436521778936%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:640.56kcal
32.03%
Fat:47.47g
73.04%
Saturated Fat:17.4g
108.75%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:31.7g
11.53%
Sugar:4.01g
4.46%
Cholesterol:79.75mg
26.58%
Sodium:939.42mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.58%
Vitamin K:55.76µg
53.11%
Calcium:479.51mg
47.95%
Selenium:27.77µg
39.66%
Phosphorus:335.71mg
33.57%
Vitamin B2:0.46mg
27.29%
Vitamin B1:0.39mg
26.02%
Folate:85.8µg
21.45%
Manganese:0.37mg
18.31%
Zinc:2.69mg
17.96%
Iron:2.71mg
15.03%
Vitamin B3:2.95mg
14.76%
Vitamin A:735.09IU
14.7%
Vitamin E:2mg
13.32%
Vitamin B12:0.64µg
10.73%
Magnesium:36.68mg
9.17%
Fiber:1.98g
7.94%
Vitamin B6:0.14mg
6.98%
Copper:0.12mg
5.86%
Vitamin B5:0.56mg
5.56%
Potassium:186.52mg
5.33%
Vitamin C:2.62mg
3.17%
Vitamin D:0.47µg
3.17%
Source:Epicurious