Grilled Cheddar with Apples

Vegetarian
Health score
5%
Grilled Cheddar with Apples
16 min.
10
125kcal

Suggestions

Ingredients

  • medium apples cored thinly sliced
  • cup baby spinach leaves 
  • teaspoons grainy dijon mustard 
  • teaspoons mayonnaise 
  • slices whole-grain multigrain bread seeded thin
  • cup sharp cheddar grated

Equipment

  • frying pan

Directions

  1. Place a heavy skillet over low heat.
  2. Spread 1/2 tsp. mayonnaise on each bread slice and 1/2 tsp. mustard on other side.
  3. Sprinkle half of cheese over mustard side of 4 slices.
  4. Add apple, spinach and remaining cheese. Top with remaining bread slices, mustard-side down.
  5. Put 2 sandwiches in skillet; weigh down with another skillet. Cook until toasted, about 3 minutes. Turn sandwiches over, weigh down again and cook until cheese melts, about 3 minutes more.
  6. Transfer to a plate. Repeat to make other 2 sandwiches.

Nutrition Facts

Calories125kcal
Protein17.76%
Fat42.24%
Carbs40%

Properties

Glycemic Index
24.27
Glycemic Load
6.56
Inflammation Score
-4
Nutrition Score
6.7078260947829%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.04mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:125.25kcal
6.26%
Fat:5.94g
9.14%
Saturated Fat:2.53g
15.83%
Carbohydrates:12.67g
4.22%
Net Carbohydrates:10.73g
3.9%
Sugar:2.97g
3.3%
Cholesterol:11.97mg
3.99%
Sodium:209.41mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Manganese:0.52mg
26.06%
Vitamin K:19.55µg
18.62%
Selenium:9.72µg
13.89%
Calcium:121.85mg
12.19%
Phosphorus:105.21mg
10.52%
Vitamin A:407.5IU
8.15%
Fiber:1.93g
7.73%
Vitamin B1:0.1mg
6.68%
Magnesium:24.56mg
6.14%
Vitamin B2:0.1mg
5.83%
Zinc:0.85mg
5.65%
Vitamin B3:1.05mg
5.24%
Folate:18.37µg
4.59%
Iron:0.73mg
4.05%
Vitamin B6:0.07mg
3.55%
Copper:0.06mg
3.25%
Potassium:104.24mg
2.98%
Vitamin E:0.36mg
2.39%
Vitamin B5:0.22mg
2.22%
Vitamin C:1.69mg
2.05%
Vitamin B12:0.12µg
2.03%
Source:My Recipes