Grilled Cheese and Peanut Butter Sandwich

Health score
10%
Grilled Cheese and Peanut Butter Sandwich
10 min.
1
486kcal

Suggestions


Are you ready to elevate your grilled cheese game? This Grilled Cheese and Peanut Butter Sandwich is a delightful fusion of savory and sweet that will tantalize your taste buds and satisfy your cravings. With its gooey melted Cheddar cheese paired with the rich, creamy texture of peanut butter, this dish offers an unexpected yet delicious combination that will have you coming back for more.

Perfect for a quick lunch, an indulgent snack, or even a delightful dinner, this sandwich can be prepared in just 10 minutes, making it a speedy solution for busy days or lazy evenings. Plus, with only a handful of ingredients, you probably already have everything you need in your kitchen. The process is simple and fun, as you slather peanut butter on warm, toasted bread and witness the cheese melt into a luscious filling. And for those who appreciate the crispy, buttery exterior of a well-made sandwich, this recipe will not disappoint.

Not only is this sandwich deliciously satisfying, but it also packs a caloric punch—boasting around 486 kcal for a single serving. With a balance of protein, fat, and carbohydrates, it’s a quick energy boost wrapped in comfort. Treat yourself to this unique twist on a classic favorite, and let the harmony of flavors delight your palate!

Ingredients

  • slices bread 
  • teaspoons butter 
  • slice cheddar cheese 
  • tablespoons peanut butter 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium heat.
  2. Spread peanut butter on one slice of bread, lay a slice of cheese over the peanut butter, and top with the remaining slice of bread.
  3. Spread butter on the outer sides of the sandwich, and place in the hot skillet. Fry on each side until golden brown and cheese is melted, 3 to 5 minutes.

Nutrition Facts

Calories486kcal
Protein13.78%
Fat58.85%
Carbs27.37%

Properties

Glycemic Index
99.67
Glycemic Load
15.19
Inflammation Score
-7
Nutrition Score
16.106521838385%

Nutrients percent of daily need

Calories:485.74kcal
24.29%
Fat:32.72g
50.34%
Saturated Fat:8.56g
53.48%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:30.46g
11.08%
Sugar:6.62g
7.36%
Cholesterol:17mg
5.67%
Sodium:607.64mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.49%
Manganese:1.14mg
56.92%
Vitamin B3:7.4mg
36.99%
Selenium:22.25µg
31.79%
Phosphorus:260.88mg
26.09%
Vitamin E:3.46mg
23.06%
Calcium:208.87mg
20.89%
Magnesium:81.93mg
20.48%
Folate:78.79µg
19.7%
Vitamin B1:0.28mg
18.68%
Vitamin B2:0.28mg
16.52%
Fiber:3.78g
15.1%
Iron:2.6mg
14.43%
Zinc:2.02mg
13.46%
Copper:0.22mg
11.14%
Vitamin B6:0.22mg
10.84%
Vitamin A:529.16IU
10.58%
Vitamin B5:0.88mg
8.77%
Potassium:276.73mg
7.91%
Vitamin B12:0.19µg
3.17%
Vitamin K:3.25µg
3.09%
Source:Allrecipes