Grilled Cheese and Tomato Stacks

Health score
33%
Grilled Cheese and Tomato Stacks
45 min.
6
524kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic favorite? Introducing Grilled Cheese and Tomato Stacks, a dish that combines the rich, savory flavors of Halloumi cheese with the freshness of ripe tomatoes, all nestled between warm, toasty mini pitas. This recipe is not only a feast for the taste buds but also a visual delight, making it perfect for gatherings or a cozy dinner at home.

With a preparation time of just 45 minutes, you can whip up this scrumptious meal that serves six, ensuring everyone gets a taste of this mouthwatering creation. The unique combination of finely chopped fresh mint and ground cumin adds an aromatic touch that will have your guests asking for seconds. Plus, the grilling process brings out the best in the Halloumi cheese, giving it a beautifully charred exterior while keeping the inside wonderfully gooey.

Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for a casual gathering, these Grilled Cheese and Tomato Stacks are sure to impress. With each bite, you'll experience a harmonious blend of flavors and textures that will leave you craving more. So fire up the grill and get ready to indulge in this deliciously cheesy delight!

Ingredients

  • teaspoon mint leaves fresh finely chopped
  • 0.3 teaspoon ground cumin 
  • 0.5 pound halloumi cheese cut into 1/4-inch-thick slices
  • teaspoon olive oil extra virgin extra-virgin
  • 16  day old pita bread whole wheat white mini
  • servings sea salt 
  • medium tomatoes cored ripe halved cut into 1/4-inch-thick slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk 1 teaspoon oil, mint, cumin, and pinch of freshly ground black pepper in medium bowl to blend.
  2. Add cheese slices; toss to coat. Marinate at room temperature at least 30 minutes and up to 2 hours. DO AHEAD: Can be made 2 days ahead. Cover; chill.
  3. Prepare barbecue (medium-high heat). Grill pitas until warm and grill marks appear, about 1 minute per side; transfer to serving plate. Grill cheese until grill marks appear and cheese begins to melt, about 1 minute per side. Stack each warm pita with slice of tomato and cheese.
  4. Drizzle with oil and sprinkle tomatoes lightly with sea salt.
  5. * Available at some supermarkets and at specialty foods stores, natural foods stores, and Greek markets.

Nutrition Facts

Calories524kcal
Protein17.01%
Fat20.71%
Carbs62.28%

Properties

Glycemic Index
7.17
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
23.643043538798%

Flavonoids

Eriodictyol
0.01mg
Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:523.92kcal
26.2%
Fat:12.62g
19.41%
Saturated Fat:6.84g
42.76%
Carbohydrates:85.41g
28.47%
Net Carbohydrates:75.76g
27.55%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:1278.28mg
55.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.65%
Manganese:2.65mg
132.43%
Selenium:65.71µg
93.87%
Calcium:405.44mg
40.54%
Fiber:9.65g
38.6%
Vitamin B1:0.52mg
34.8%
Phosphorus:279.07mg
27.91%
Magnesium:107.87mg
26.97%
Iron:4.74mg
26.34%
Copper:0.46mg
22.91%
Vitamin B3:4.49mg
22.44%
Vitamin B6:0.43mg
21.45%
Zinc:2.34mg
15.63%
Folate:58.44µg
14.61%
Vitamin B5:1.28mg
12.78%
Potassium:352.67mg
10.08%
Vitamin E:1.23mg
8.21%
Vitamin B2:0.13mg
7.5%
Vitamin A:343.3IU
6.87%
Vitamin C:5.63mg
6.82%
Vitamin K:5.74µg
5.46%
Source:Epicurious