Grilled Cheese & Apple Sandwiches

Vegetarian
Health score
16%
Grilled Cheese & Apple Sandwiches
30 min.
4
420kcal

Suggestions


Craving a lunch or dinner that's both comforting and a little bit unexpected? Look no further than these Grilled Cheese & Apple Sandwiches! This isn't your average grilled cheese; we're taking it up a notch with the crisp tartness of Granny Smith apples and a tangy honey mustard kick. Think of it as a sophisticated twist on a childhood classic.

These sandwiches are perfect for a quick weeknight meal or a satisfying weekend lunch. They're ready in just 30 minutes, making them ideal for busy schedules. Plus, they're vegetarian-friendly, so everyone can enjoy them!

The combination of sharp cheddar, sweet apples, and zesty honey mustard creates a flavor explosion that will tantalize your taste buds. The whole grain bread adds a nutty depth, while the panini press ensures a perfectly golden-brown, melty masterpiece. The blend of textures and tastes is simply divine, offering a delightful balance of creamy, crunchy, and savory elements.

Get ready to experience grilled cheese in a completely new way! These Grilled Cheese & Apple Sandwiches are sure to become a family favorite. I especially love how the tartness of the apple cuts through the richness of the cheese, preventing it from becoming too heavy. It's a seriously addictive combination. Enjoy!

Ingredients

  • large apples i use 2 granny smith apples thinly sliced
  • teaspoons dijon honey mustard 
  • slices grain bread whole hearty
  • slices sharp cheddar cheese 

Equipment

  • panini press

Directions

  1. Spread about 1 tsp. mustard on 1 side of each bread slice.
  2. Place 1 cheese slice on each of 4 bread slices; top with apples. Top with remaining cheese and bread, mustard sides down. Coat both sides of sandwiches with cooking spray. Cook sandwiches in a preheated panini press 8 to 10 minutes or until golden brown.

Nutrition Facts

Calories420kcal
Protein19.16%
Fat45.35%
Carbs35.49%

Properties

Glycemic Index
32.17
Glycemic Load
16.88
Inflammation Score
-6
Nutrition Score
16.6843478576%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:419.71kcal
20.99%
Fat:21.12g
32.5%
Saturated Fat:11.18g
69.86%
Carbohydrates:37.2g
12.4%
Net Carbohydrates:32.5g
11.82%
Sugar:10.45g
11.61%
Cholesterol:56mg
18.67%
Sodium:668.8mg
29.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Manganese:1.22mg
61.04%
Calcium:490.55mg
49.05%
Selenium:30.3µg
43.28%
Phosphorus:381.33mg
38.13%
Vitamin B2:0.35mg
20.85%
Zinc:3.06mg
20.42%
Fiber:4.7g
18.79%
Vitamin B1:0.24mg
16.31%
Magnesium:61.03mg
15.26%
Vitamin B3:2.56mg
12.8%
Vitamin A:592.91IU
11.86%
Vitamin B12:0.59µg
9.89%
Folate:36.95µg
9.24%
Vitamin B6:0.18mg
9.12%
Iron:1.59mg
8.83%
Copper:0.16mg
8%
Potassium:242.77mg
6.94%
Vitamin K:6.94µg
6.61%
Vitamin B5:0.65mg
6.49%
Vitamin E:0.82mg
5.48%
Vitamin C:2.56mg
3.11%
Vitamin D:0.34µg
2.24%