Grilled Cheese, Cinnamon, and Apple Sandwich

Vegetarian
Health score
4%
Grilled Cheese, Cinnamon, and Apple Sandwich
15 min.
1
393kcal

Suggestions

Ingredients

  • slice processed cheese food 
  • small apples cored peeled sliced
  • tablespoon butter softened
  • 0.5 teaspoon ground cinnamon 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Place a skillet over medium heat.
  2. Spread butter evenly and completely over one side of each bread slice. Arrange the apple slices on the unbuttered side of one of the bread slices.
  3. Sprinkle the cinnamon over the apples.
  4. Place the cheese slice atop the apples. Top with the remaining bread slice with the buttered side facing outward. Lie gently into the skillet. Cook sandwich on both sides until golden brown, 2 to 3 minutes per side.

Nutrition Facts

Calories393kcal
Protein8.98%
Fat44.74%
Carbs46.28%

Properties

Glycemic Index
188.78
Glycemic Load
23.2
Inflammation Score
-6
Nutrition Score
11.889999983103%

Flavonoids

Cyanidin
2.34mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:393.24kcal
19.66%
Fat:20.09g
30.91%
Saturated Fat:11.44g
71.52%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:41.5g
15.09%
Sugar:18.67g
20.75%
Cholesterol:51.1mg
17.03%
Sodium:681.02mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.14%
Calcium:347.27mg
34.73%
Manganese:0.53mg
26.57%
Selenium:16.01µg
22.88%
Phosphorus:211.5mg
21.15%
Fiber:5.26g
21.03%
Vitamin B1:0.28mg
18.86%
Folate:62.13µg
15.53%
Vitamin B3:2.55mg
12.75%
Vitamin A:632.22IU
12.64%
Vitamin B2:0.21mg
12.53%
Iron:2.08mg
11.54%
Vitamin C:6.89mg
8.35%
Potassium:253.32mg
7.24%
Zinc:1.05mg
7.02%
Magnesium:27.29mg
6.82%
Vitamin B6:0.12mg
6.02%
Vitamin E:0.89mg
5.96%
Copper:0.12mg
5.76%
Vitamin B12:0.34µg
5.65%
Vitamin K:5.22µg
4.97%
Vitamin B5:0.46mg
4.63%
Source:Allrecipes