Grilled Cheese Mushroom & Roasted Red Pepper Baguette

Vegetarian
Health score
11%
Grilled Cheese Mushroom & Roasted Red Pepper Baguette
13 min.
13
172kcal

Suggestions

Ingredients

  • 1.5 cups baby spinach leaves 
  • lb baguette split
  • cups mushrooms fresh sliced
  • 0.8 cup low-moisture part-skim mozzarella cheese shredded kraft
  •  provolone cheese cut in half kraft
  • cup onion red sliced
  • oz roasted peppers red drained cut into strips
  • Tbsp sun tomato vinaigrette dressing dried divided kraft

Equipment

  • bowl
  • broiler
  • microwave

Directions

  1. Heat broiler.
  2. Toss onions with 1/4 cup dressing in medium microwaveable bowl; cover with waxed paper. Microwave on HIGH 1-1/2 min. or until onions are crisp-tender.
  3. Add mushrooms, peppers and mozzarella; mix lightly.
  4. Brush remaining dressing evenly onto cut sides of baguette; cover bottom half with provolone, spinach and onion mixture.
  5. Broil both halves, 6 inches from heat, 3 min. or until cheese is melted. Cover bottom half of baguette with top of baguette.
  6. Cut into pieces to serve.

Nutrition Facts

Calories172kcal
Protein16.58%
Fat38.17%
Carbs45.25%

Properties

Glycemic Index
14.6
Glycemic Load
11.93
Inflammation Score
-5
Nutrition Score
8.7052173303521%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.62mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:172.18kcal
8.61%
Fat:7.36g
11.32%
Saturated Fat:2.54g
15.85%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:18.27g
6.65%
Sugar:2.76g
3.06%
Cholesterol:8.17mg
2.72%
Sodium:511.15mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.38%
Vitamin K:25.34µg
24.14%
Vitamin B1:0.23mg
15.3%
Calcium:144.32mg
14.43%
Selenium:9.41µg
13.45%
Vitamin B2:0.22mg
13.19%
Folate:52.51µg
13.13%
Manganese:0.24mg
12.07%
Phosphorus:113.08mg
11.31%
Vitamin B3:2.26mg
11.28%
Vitamin C:9.29mg
11.26%
Vitamin A:486.74IU
9.73%
Iron:1.56mg
8.69%
Copper:0.12mg
6.07%
Vitamin B6:0.11mg
5.46%
Fiber:1.35g
5.4%
Zinc:0.79mg
5.24%
Magnesium:19.17mg
4.79%
Potassium:163.89mg
4.68%
Vitamin B5:0.41mg
4.09%
Vitamin E:0.54mg
3.59%
Vitamin B12:0.14µg
2.4%