Grilled Cheese Panzanella Salad…and More Cooking on TV!

Vegetarian
Health score
21%
Grilled Cheese Panzanella Salad…and More Cooking on TV!
24 min.
4
303kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Grilled Cheese Panzanella Salad, a delightful twist on the classic Italian dish that combines the comforting flavors of grilled cheese with the freshness of a vibrant salad. Perfect for vegetarians and anyone looking to indulge in a deliciously satisfying meal, this recipe is not only quick to prepare but also bursting with flavor.

Imagine crispy, golden-brown croutons made from perfectly grilled cheese sandwiches, mingling with juicy, ripe tomatoes, and fragrant fresh basil. The addition of thinly sliced red onions and a tangy white balsamic vinaigrette brings a refreshing zing that ties all the elements together. This dish is ideal as a side, an antipasto, or even a light snack, making it versatile enough for any occasion.

In just 24 minutes, you can whip up this scrumptious salad that serves four, making it a fantastic option for gatherings or a cozy dinner at home. With only 303 calories per serving, you can enjoy a hearty meal without the guilt. So, gather your ingredients, fire up the grill, and get ready to impress your family and friends with this unique and flavorful Grilled Cheese Panzanella Salad!

Ingredients

  • 0.3 cup torn basil fresh
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon coarse salt 
  • 0.5 teaspoon dijon mustard 
  • 0.5 cup olive oil extra virgin 
  • 0.5 small onion red sliced
  • teaspoons shallots chopped
  • ounces mozzarella cheese shredded
  • slices day-old sourdough white
  • pound tomatoes 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk
  • grill
  • cutting board
  • panini press

Directions

  1. Preheat the panini maker to medium high heat.Divide the cheese between two slices of bread. Close each sandwich with a second slice of bread.Grill both panini until the cheese is melted and bread is toasted, 3 to 4 minutes.
  2. Transfer the panini from the grill to a cutting board. Trim the crusts from the panini and cut up each sandwich into 1-inch square pieces.In a medium bowl, whisk together the vinegar, shallots, mustard, salt and pepper until the salt is dissolved. Gradually whisk in the olive oil.
  3. Cut up the tomatoes into bite-sized chunks.
  4. Add the tomatoes to a large salad bowl, along with the sliced onions, torn basil and grilled cheese croutons.Toss the salad with enough of the dressing to moisten the croutons without drenching them. Allow the flavors to meld together at room temperature for 30 minutes before serving the salad.

Nutrition Facts

Calories303kcal
Protein14.9%
Fat30.63%
Carbs54.47%

Properties

Glycemic Index
96.63
Glycemic Load
28.22
Inflammation Score
-8
Nutrition Score
14.922608691713%

Flavonoids

Naringenin
0.77mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.15mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:302.57kcal
15.13%
Fat:10.39g
15.99%
Saturated Fat:2.99g
18.69%
Carbohydrates:41.59g
13.86%
Net Carbohydrates:38.47g
13.99%
Sugar:8.56g
9.51%
Cholesterol:11.2mg
3.73%
Sodium:781.01mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.75%
Vitamin B1:0.51mg
33.96%
Selenium:21.02µg
30.03%
Manganese:0.54mg
27.09%
Folate:100.76µg
25.19%
Vitamin A:1120.99IU
22.42%
Vitamin C:16.91mg
20.49%
Vitamin B2:0.34mg
20.04%
Vitamin B3:3.81mg
19.05%
Vitamin K:19.49µg
18.56%
Iron:3.1mg
17.23%
Phosphorus:153.17mg
15.32%
Calcium:126.81mg
12.68%
Fiber:3.12g
12.47%
Potassium:398.4mg
11.38%
Vitamin E:1.57mg
10.47%
Magnesium:40.29mg
10.07%
Vitamin B6:0.19mg
9.38%
Copper:0.18mg
9.16%
Zinc:1.33mg
8.85%
Vitamin B12:0.32µg
5.39%
Vitamin B5:0.36mg
3.61%