Grilled Cheese Sandwich Sticks for One

Vegetarian
Health score
33%
Grilled Cheese Sandwich Sticks for One
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AntipastiStarterSnackAppetizer
15 min.
1
218kcal

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Ingredients

  • 0.5 cup baby carrots 
  • 0.5 cup grapes green seedless
  • 2  milk singles 2% kraft
  • 2 slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Fill bread slices with 2% Milk Singles.
  2. Spray skillet with cooking spray.
  3. Cook in skillet on medium heat 3 min. on each side or until Singles is melted and sandwich is lightly browned on both sides.
  4. Cut into sticks.
  5. Serve with the carrots and grapes.

Nutrition Facts

Calories218kcal
Protein14.09%
Fat8.95%
Carbs76.96%

Properties

Glycemic Index
115.7
Glycemic Load
20.45
Inflammation Score
-10
Nutrition Score
17.570869349915%

Nutrients percent of daily need

Calories:217.74kcal
10.89%
Fat:2.23g
3.43%
Saturated Fat:0.49g
3.07%
Carbohydrates:43.17g
14.39%
Net Carbohydrates:37.28g
13.55%
Sugar:17.32g
19.24%
Cholesterol:0.16mg
0.05%
Sodium:304.37mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.81%
Vitamin A:8879.15IU
177.58%
Manganese:1.35mg
67.31%
Fiber:5.9g
23.58%
Selenium:15.15µg
21.64%
Vitamin K:21.41µg
20.39%
Vitamin B1:0.29mg
19.4%
Phosphorus:153.58mg
15.36%
Vitamin B3:2.98mg
14.9%
Copper:0.29mg
14.33%
Magnesium:55.03mg
13.76%
Vitamin B6:0.25mg
12.69%
Iron:2.28mg
12.64%
Potassium:438.68mg
12.53%
Calcium:121.71mg
12.17%
Folate:42.41µg
10.6%
Vitamin B2:0.17mg
10.15%
Zinc:1.16mg
7.71%
Vitamin B5:0.69mg
6.86%
Vitamin C:4.08mg
4.95%
Vitamin E:0.45mg
2.98%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:Kraft Recipes

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