Grilled Cheese Sandwiches

Vegetarian
Health score
4%
Grilled Cheese Sandwiches
15 min.
15
124kcal

Suggestions


Indulge in the simple yet decadent pleasure of grilled cheese sandwiches, a beloved staple that has stood the test of time, delighting palates across generations. Perfect for vegetarians, this recipe combines the rich, creamy goodness of cheddar cheese with the freshness of firm-ripe tomatoes, all nestled between slices of hearty rye bread. Whether you're serving them as an antipasto, a starter at a gathering, or simply enjoying them as a snack, these sandwiches are sure to be a crowd-pleaser.

In just 15 minutes, you can create a deliciously satisfying experience that brings comfort and nostalgia with every bite. The golden, crispy crust, combined with the gooey, melted cheese and the juicy burst of tomatoes, offers a delightful contrast of textures and flavors. Plus, with only 124 calories per serving, you can enjoy this irresistibly cheesy treat without any guilt.

Whether you’re hosting a casual get-together or looking for a quick weeknight meal, these grilled cheese sandwiches will not disappoint. They are easy to make and even easier to devour, and the best part? Customize them to your heart's content by adding your favorite herbs or even a slice of onion, as suggested in the recipe. So fire up your grill, gather your friends or family, and get ready to create grilled cheese sandwiches that will leave everyone craving more!

Ingredients

  • ounces cheddar cheese thinly sliced
  • tablespoons olive oil 
  • slices cocktail rye bread ( 10 oz. total)
  • oz tomatoes cored rinsed thinly sliced

Equipment

  • toothpicks
  • grill

Directions

  1. For each sandwich, top a slice of bread with a thin layer of cheese, two tomato slices, a few rings of onion, and more cheese. Top with a second slice of bread.
  2. Brush both sides of the sandwich lightly with olive oil, then push two or three toothpicks all the way through the sandwich to secure.
  3. Lay sandwiches over medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid. Cook, turning to prevent bread from scorching (remove toothpicks when turning, if they catch on the grill), until sandwiches are well browned on both sides, with some darker grill marks in spots, and cheese is melted, 8 to 10 minutes total.
  4. Serve hot, while cheese is still melted.

Nutrition Facts

Calories124kcal
Protein16.25%
Fat54.74%
Carbs29.01%

Properties

Glycemic Index
7.82
Glycemic Load
4.01
Inflammation Score
-3
Nutrition Score
4.5256521546322%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:124.43kcal
6.22%
Fat:7.59g
11.68%
Saturated Fat:3.27g
20.44%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:7.93g
2.88%
Sugar:1.01g
1.12%
Cholesterol:15.12mg
5.04%
Sodium:202.4mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.15%
Selenium:9.55µg
13.65%
Calcium:120.51mg
12.05%
Phosphorus:93.3mg
9.33%
Manganese:0.16mg
7.75%
Vitamin B2:0.13mg
7.41%
Folate:23.65µg
5.91%
Vitamin B1:0.08mg
5.51%
Zinc:0.77mg
5.12%
Vitamin A:247.16IU
4.94%
Fiber:1.13g
4.5%
Vitamin B3:0.72mg
3.62%
Vitamin E:0.5mg
3.33%
Iron:0.55mg
3.05%
Magnesium:12.16mg
3.04%
Vitamin B12:0.16µg
2.67%
Vitamin K:2.59µg
2.46%
Copper:0.04mg
2.17%
Vitamin C:1.62mg
1.97%
Potassium:66.87mg
1.91%
Vitamin B6:0.03mg
1.62%
Vitamin B5:0.15mg
1.48%
Source:My Recipes