Grilled Cheese with Spinach-and-Tomato Sauce

Vegetarian
Health score
43%
Grilled Cheese with Spinach-and-Tomato Sauce
45 min.
4
615kcal

Suggestions

Ingredients

  • slices from a round loaf of country bread thick
  • cup canned tomatoes thick canned crushed (from one 15-ounce can)
  • cloves garlic minced
  • 0.8 cup mild goat cheese crumbled
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound mozzarella cheese sliced
  • tablespoons olive oil 
  • small onion chopped
  • 0.5 teaspoon salt 
  • pound pkt spinach shredded washed well

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, tomatoes, salt, and pepper. Simmer for 5 minutes.
  3. Add the spinach and simmer until the spinach wilts and the sauce thickens, about 5 minutes longer. Cover to keep warm.
  4. Top 4 slices of the bread with mozzarella. Spoon some of the spinach mixture over each, spreading the spinach to the edges of the bread.
  5. Sprinkle the goat cheese over the spinach and top with the remaining bread slices.
  6. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Cook two of the sandwiches, turning once, until the cheese melts and the bread is golden, about 4 minutes in all. Repeat with the remaining 1 tablespoon of oil and the other two sandwiches, keeping the first batch of sandwiches warm on a baking sheet in a 200 oven.
  7. Wine Recommendation: Here's another opportunity to try an unusual wine: Saumur-Champigny, a vibrant, fruity red from the Loire Valley of France. Made from cabernet franc, it has a wonderful strawberry aroma and enough tannin to stand up to the cheese.
  8. Notes: If you like, use one ten-ounce package of defrosted frozen chopped spinach instead of the fresh.
  9. Drain it and squeeze out any remaining moisture. Simmer the spinach in the tomato sauce just to warm it through.

Nutrition Facts

Calories615kcal
Protein19.74%
Fat55.67%
Carbs24.59%

Properties

Glycemic Index
61.17
Glycemic Load
16.9
Inflammation Score
-10
Nutrition Score
40.798695585002%

Flavonoids

Apigenin
0.01mg
Luteolin
0.86mg
Isorhamnetin
0.88mg
Kaempferol
7.35mg
Myricetin
0.43mg
Quercetin
8.08mg

Nutrients percent of daily need

Calories:614.65kcal
30.73%
Fat:38.82g
59.73%
Saturated Fat:16.09g
100.56%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:32.33g
11.76%
Sugar:8.07g
8.96%
Cholesterol:64.37mg
21.46%
Sodium:1238.4mg
53.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.96%
Vitamin K:564.46µg
537.58%
Vitamin A:11588.66IU
231.77%
Manganese:1.92mg
95.97%
Folate:287.92µg
71.98%
Calcium:556.37mg
55.64%
Vitamin C:39.31mg
47.64%
Phosphorus:464.41mg
46.44%
Vitamin B2:0.72mg
42.1%
Selenium:28.76µg
41.09%
Iron:7.09mg
39.38%
Magnesium:145.14mg
36.29%
Vitamin E:5.37mg
35.81%
Copper:0.67mg
33.6%
Vitamin B1:0.42mg
28.13%
Potassium:976.57mg
27.9%
Vitamin B6:0.54mg
27.07%
Fiber:6.24g
24.98%
Vitamin B3:4.96mg
24.82%
Zinc:3.44mg
22.96%
Vitamin B12:1.37µg
22.89%
Vitamin B5:1.1mg
11.03%
Vitamin D:0.4µg
2.65%
Source:My Recipes