Grilled Cheese with Tomato

Vegetarian
Health score
2%
Grilled Cheese with Tomato
10 min.
1
430kcal

Suggestions

Grilled Cheese with Tomato: A Vegetarian Delight

Are you craving a warm, comforting sandwich that's both delicious and easy to make? Look no further than this delightful Grilled Cheese with Tomato recipe! Perfect for lunch or dinner, this vegetarian sandwich is packed with mouthwatering flavors and is ready in just 10 minutes.

With a caloric content of 430 kcal per serving, this sandwich makes for a satisfying main dish without overwhelming your appetite. The ingredient list is simple yet effective, featuring softened butter, Italian bread, shredded part-skim mozzarella cheese, and fresh tomato slices. To enhance the taste, we've included dried basil and oregano, adding an aromatic touch that will make your kitchen smell heavenly.

Prepare to indulge in the perfect balance of crispy bread, melted cheese, and fresh tomato in every bite. This Grilled Cheese with Tomato recipe is designed for one person, but don't be surprised if you end up wanting to make more! So, grab your frying pan and let's get cooking. Your taste buds are in for a treat!

Ingredients

  • tablespoon butter softened
  • 0.3 teaspoon basil dried
  • slices bread crumbs italian
  • 0.3 teaspoon oregano dried
  • 0.3 cup part-skim mozzarella cheese shredded
  • slices tomatoes 

Equipment

  • frying pan

Directions

  1. Spread butter on one side of each slice of bread.
  2. Place one slice, butter side down, in a skillet; top with half of the cheese.
  3. Layer with tomato and remaining cheese; sprinkle with oregano and basil. Top with remaining bread, butter side up. Cook over medium heat until golden brown on both sides.

Nutrition Facts

Calories430kcal
Protein11.98%
Fat65.45%
Carbs22.57%

Properties

Glycemic Index
93
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
8.7791305210279%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:430.03kcal
21.5%
Fat:31.56g
48.55%
Saturated Fat:18.68g
116.75%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:22.13g
8.05%
Sugar:14.24g
15.82%
Cholesterol:53.99mg
18%
Sodium:472.53mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Calcium:314.29mg
31.43%
Phosphorus:205.4mg
20.54%
Vitamin A:989.62IU
19.79%
Vitamin K:13.24µg
12.61%
Vitamin B3:2.2mg
11.01%
Vitamin B2:0.17mg
9.99%
Folate:39.04µg
9.76%
Fiber:2.35g
9.42%
Vitamin C:7.41mg
8.98%
Zinc:1.25mg
8.31%
Iron:1.48mg
8.22%
Selenium:5.55µg
7.92%
Potassium:262.38mg
7.5%
Magnesium:24.73mg
6.18%
Manganese:0.11mg
5.74%
Vitamin B1:0.08mg
5.63%
Vitamin B12:0.33µg
5.5%
Vitamin E:0.79mg
5.24%
Vitamin B6:0.08mg
3.92%
Copper:0.05mg
2.48%