Grilled Chicken and Tapenade Sandwiches

Health score
21%
Grilled Chicken and Tapenade Sandwiches
39 min.
4
384kcal

Suggestions


Indulge in the delightful fusion of flavors with these Grilled Chicken and Tapenade Sandwiches, perfect for a satisfying lunch or dinner. This recipe combines tender, juicy grilled chicken breasts with a vibrant and savory mix of fresh herbs, tangy feta cheese, and rich kalamata olives, all nestled within crispy ciabatta rolls. The combination of balsamic vinegar and a sprinkle of black pepper adds a zesty kick that elevates the taste profile, making every bite a true delight.

In just 39 minutes, you can create a dish that impresses not only with its beautiful presentation but also with its nutritional balance—offering 384 calories per serving, it's a wholesome choice for those looking to enjoy a gourmet meal without the fuss. The dish highlights the freshness of diced seeded tomatoes and aromatic herbs like basil and parsley, which make it not only delicious but also visually appealing.

Whether you're planning a casual family dinner or a gathering with friends, these sandwiches are sure to be a hit. The ease of preparation and the ability to customize with your favorite ingredients means you'll want to make them again and again. Experience the taste of summer grilling anytime with this scrumptious recipe that brings together taste, health, and simplicity!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin divided
  • ounce feta cheese crumbled
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon garlic minced
  • tablespoons kalamata olives pitted finely chopped
  • 0.5 teaspoon kosher salt divided
  • teaspoon oregano fresh chopped
  • ounce sandwich rolls halved
  • pound chicken breast boneless skinless
  • 1.5 cups tomatoes diced seeded

Equipment

  • bowl
  • grill

Directions

  1. Combine first 7 ingredients in a small bowl.
  2. Add 2 teaspoons oil; toss gently to combine.
  3. Let stand 15 minutes.
  4. Prepare grill.
  5. Brush chicken evenly with remaining 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and pepper.
  6. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done.
  7. Remove from grill.
  8. Let stand 5 minutes before slicing thinly.
  9. Add cheese and remaining 1/4 teaspoon salt to tomato mixture; stir gently to combine. Arrange sliced chicken evenly on bottom halves of rolls. Top each serving with one-fourth of tomato mixture, and cover with top halves of rolls.
  10. Serve immediately.

Nutrition Facts

Calories384kcal
Protein33.25%
Fat30.17%
Carbs36.58%

Properties

Glycemic Index
71
Glycemic Load
1.41
Inflammation Score
-8
Nutrition Score
22.135217125001%

Flavonoids

Naringenin
0.38mg
Apigenin
2.16mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.23mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:384.27kcal
19.21%
Fat:12.67g
19.48%
Saturated Fat:2.73g
17.06%
Carbohydrates:34.55g
11.52%
Net Carbohydrates:32.12g
11.68%
Sugar:3.73g
4.14%
Cholesterol:78.88mg
26.29%
Sodium:879.42mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.41g
62.81%
Selenium:59.65µg
85.21%
Vitamin B3:14.69mg
73.45%
Vitamin B6:0.96mg
47.87%
Phosphorus:336.38mg
33.64%
Vitamin K:30.17µg
28.74%
Vitamin B1:0.38mg
25.26%
Vitamin B2:0.38mg
22.32%
Manganese:0.43mg
21.26%
Vitamin B5:1.98mg
19.83%
Potassium:646.52mg
18.47%
Folate:72.27µg
18.07%
Iron:2.88mg
15.98%
Magnesium:56.38mg
14.1%
Vitamin A:665.61IU
13.31%
Vitamin C:10.56mg
12.81%
Calcium:116.57mg
11.66%
Vitamin E:1.75mg
11.64%
Zinc:1.53mg
10.23%
Fiber:2.43g
9.72%
Copper:0.18mg
8.82%
Vitamin B12:0.35µg
5.78%
Source:My Recipes