Grilled Chicken and Tortellini with Roasted Red Pepper Cream

Health score
6%
Grilled Chicken and Tortellini with Roasted Red Pepper Cream
30 min.
4
492kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chicken and Tortellini with Roasted Red Pepper Cream. This dish is not only a feast for the eyes but also a symphony of flavors that will tantalize your taste buds. Perfectly cooked cheese-filled tortellini pairs beautifully with tender grilled chicken breast strips, creating a satisfying main course that is both hearty and comforting.

The addition of vibrant broccoli florets adds a pop of color and nutrition, making this dish a well-rounded meal. What truly sets this recipe apart is the luscious roasted red pepper cream sauce, which brings a rich, smoky flavor that elevates the entire dish. The creamy Alfredo sauce, blended with pureed roasted red peppers, creates a velvety texture that clings to every bite, ensuring that each forkful is bursting with flavor.

In just 30 minutes, you can whip up this impressive dish that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this meal guilt-free. Top it off with a golden brown breadcrumb crust for an added crunch, and you have a dish that is sure to impress. Get ready to savor every bite of this delicious Grilled Chicken and Tortellini with Roasted Red Pepper Cream!

Ingredients

  • oz cheese tortellini refrigerated
  • cups broccoli florets frozen 100%
  • 0.3 cup roasted peppers red drained (from a jar)
  • 10 oz alfredo sauce refrigerated
  • oz chicken breast strips/pre-cooked/chopped refrigerated
  • tablespoons roasted peppers diced red (from a jar)
  • tablespoons butter melted
  • 0.3 cup breadcrumbs italian

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook tortellini and broccoli as directed on tortellini package.
  2. Drain; return tortellini and broccoli to saucepan.
  3. Meanwhile, puree 1/3 cup roasted peppers in blender.
  4. Add Alfredo sauce; blend until mixed.
  5. Add Alfredo sauce mixture, chicken and 2 tablespoons roasted peppers to tortellini and broccoli in saucepan; mix well. Cook and stir over medium heat for 2 to 3 minutes or until thoroughly heated, stirring occasionally. Spoon into ungreased shallow 1 to 1 1/2-quart casserole. In small bowl, combine butter and bread crumbs; mix well.
  6. Sprinkle over top.
  7. Broil 4 to 6 inches from heat for 1 to 2 minutes or until topping is golden brown.

Nutrition Facts

Calories492kcal
Protein22.53%
Fat45.79%
Carbs31.68%

Properties

Glycemic Index
33
Glycemic Load
13.22
Inflammation Score
-6
Nutrition Score
14.205217269452%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:491.87kcal
24.59%
Fat:24.82g
38.19%
Saturated Fat:11.77g
73.54%
Carbohydrates:38.65g
12.88%
Net Carbohydrates:34.51g
12.55%
Sugar:4.12g
4.57%
Cholesterol:121.93mg
40.64%
Sodium:1155.01mg
50.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.97%
Vitamin C:49.45mg
59.94%
Vitamin K:47.47µg
45.21%
Vitamin B3:6.68mg
33.39%
Selenium:14.7µg
21%
Vitamin B6:0.38mg
18.85%
Fiber:4.14g
16.56%
Iron:2.88mg
16%
Phosphorus:143.61mg
14.36%
Calcium:139.87mg
13.99%
Vitamin A:566.44IU
11.33%
Folate:40.85µg
10.21%
Manganese:0.2mg
9.77%
Vitamin B1:0.13mg
8.83%
Potassium:295.38mg
8.44%
Vitamin B2:0.14mg
8.06%
Vitamin B5:0.72mg
7.23%
Magnesium:27.03mg
6.76%
Zinc:0.75mg
5%
Copper:0.09mg
4.26%
Vitamin E:0.64mg
4.25%
Vitamin B12:0.18µg
3%