Grilled Chicken and Zucchini Sandwich

Health score
8%
Grilled Chicken and Zucchini Sandwich
45 min.
4
351kcal

Suggestions


Looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than this Grilled Chicken and Zucchini Sandwich! With a mouthwatering combination of juicy grilled lemon-herb chicken, tender zucchini, and the sharp creaminess of provolone cheese, this sandwich is sure to become a favorite. It’s not just flavorful; it’s also easy to prepare, making it an excellent option for busy weeknights or lazy weekends.

Imagine biting into a perfectly grilled sandwich, where the zesty notes of lemon dance harmoniously with roasted red bell peppers and a dollop of low-fat mayonnaise, all nestled between warm, crusty focaccia. Each bite offers a satisfying crunch from the grilled zucchini, adding a refreshing twist to the classic sandwich experience. Plus, at just 351 calories per serving, you can indulge without a hint of guilt!

This delightful meal is ready in just 45 minutes and serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. Whether you’re enjoying it at the dinner table or packing it for a picnic, this Grilled Chicken and Zucchini Sandwich is bound to impress. So fire up the grill, gather your ingredients, and get ready to savor a sandwich that’s bursting with flavor and goodness!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon bottled garlic minced
  • 1.5 teaspoons olive oil extravirgin
  • ounce flour plain cut in half horizontally
  • ounces grilled chicken boneless skinless thinly sliced
  • teaspoon juice of lemon fresh
  • tablespoons mayonnaise low-fat
  • ounces provolone cheese thinly sliced
  • 0.3 cup roasted peppers red sliced
  • 12 ounces zucchini thinly sliced lengthwise

Equipment

  • baking paper
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Combine first 4 ingredients; set aside.
  2. Preheat grill or grill pan over medium-high heat.
  3. Brush olive oil evenly over both sides of zucchini slices.
  4. Place half of zucchini on grill rack or grill pan; grill 2 minutes on each side or until lightly browned.
  5. Remove from grill or grill pan. Repeat procedure with remaining zucchini.
  6. Layer bottom half of focaccia with cheese, zucchini, mayonnaise mixture, Grilled Lemon-Herb Chicken, bell peppers, and top half of focaccia.
  7. Cut into four wedges. Wrap in foil or parchment paper; chill.

Nutrition Facts

Calories351kcal
Protein27.15%
Fat35.4%
Carbs37.45%

Properties

Glycemic Index
36.25
Glycemic Load
11.81
Inflammation Score
-4
Nutrition Score
10.608260868684%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:350.62kcal
17.53%
Fat:13.87g
21.34%
Saturated Fat:3.98g
24.85%
Carbohydrates:33.01g
11%
Net Carbohydrates:31.03g
11.29%
Sugar:3.48g
3.87%
Cholesterol:53.42mg
17.81%
Sodium:658.45mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.87%
Vitamin B3:4.93mg
24.63%
Vitamin C:19.87mg
24.09%
Selenium:16.43µg
23.47%
Phosphorus:214.96mg
21.5%
Vitamin B6:0.4mg
20.09%
Calcium:132.51mg
13.25%
Vitamin B2:0.21mg
12.47%
Potassium:389.71mg
11.13%
Zinc:1.62mg
10.78%
Manganese:0.19mg
9.47%
Vitamin K:8.74µg
8.32%
Magnesium:32.55mg
8.14%
Vitamin B5:0.8mg
8.04%
Fiber:1.97g
7.9%
Vitamin A:368.93IU
7.38%
Folate:26.61µg
6.65%
Iron:1.17mg
6.53%
Vitamin B12:0.37µg
6.19%
Vitamin B1:0.08mg
5.32%
Copper:0.1mg
4.79%
Vitamin E:0.51mg
3.38%
Source:My Recipes