Grilled Chicken Panini

Health score
6%
Grilled Chicken Panini
20 min.
4
658kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Grilled Chicken Panini? This mouthwatering sandwich is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a busy weekday lunch or a cozy dinner, this panini combines the convenience of Tyson® Grilled and Ready® Fully Cooked Grilled Chicken Breast Strips with the rich, aromatic taste of pesto and the creamy goodness of provolone cheese.

Imagine biting into perfectly toasted Italian bread, with the warm, tender chicken nestled inside, complemented by the vibrant flavors of pesto. Each bite is a delightful blend of textures and tastes, making it a fantastic choice for anyone craving a hearty meal without the fuss. With a caloric content of 658 kcal per serving, this panini is not only indulgent but also provides a balanced mix of protein, fats, and carbohydrates, ensuring you stay energized throughout your day.

Whether you're enjoying it solo or sharing with friends, this Grilled Chicken Panini is sure to impress. So fire up your grill and get ready to savor a sandwich that’s as delicious as it is easy to make!

Ingredients

  • 11 ounce chicken breast strips/pre-cooked/chopped fully cooked tyson® ready®
  • slices bread crumbs italian
  • 0.3 cup olive oil 
  • 0.5 cup basil pesto prepared
  • slices provolone cheese 

Equipment

  • frying pan
  • grill

Directions

  1. Spread one tablespoon of pesto onto one side of each bread slice. Divide chicken strips among 4 slices of bread.
  2. Place a slice of cheese on top of chicken. Top with remaining bread slices, pesto side down.
  3. Brush the outer sides of each sandwich with olive oil.
  4. Heat large skillet or griddle over medium. Grill sandwiches until browned on one side; turn and grill until brown on other side.

Nutrition Facts

Calories658kcal
Protein20.7%
Fat64.73%
Carbs14.57%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
13.197391214578%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:657.84kcal
32.89%
Fat:46.93g
72.2%
Saturated Fat:15.56g
97.27%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:21.87g
7.95%
Sugar:13.46g
14.95%
Cholesterol:81.86mg
27.29%
Sodium:634.34mg
27.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.78g
67.55%
Vitamin B3:12.52mg
62.6%
Selenium:24.27µg
34.67%
Phosphorus:286.79mg
28.68%
Vitamin B6:0.48mg
24.08%
Calcium:205.38mg
20.54%
Vitamin A:808.53IU
16.17%
Vitamin E:2.2mg
14.65%
Iron:2.01mg
11.14%
Vitamin B2:0.19mg
10.93%
Zinc:1.47mg
9.82%
Vitamin B12:0.54µg
9.04%
Potassium:312.74mg
8.94%
Magnesium:34.73mg
8.68%
Vitamin B5:0.84mg
8.43%
Vitamin K:8.78µg
8.36%
Vitamin B1:0.11mg
7.61%
Fiber:1.9g
7.58%
Folate:30.22µg
7.55%
Copper:0.04mg
2.16%
Vitamin D:0.17µg
1.15%
Source:Allrecipes