Grilled Chicken Tacos

Health score
17%
Grilled Chicken Tacos
42 min.
6
323kcal

Suggestions


Are you ready to elevate your taco night? These Grilled Chicken Tacos are not just a meal; they are a vibrant celebration of flavors that will tantalize your taste buds and impress your guests. With tender chicken breast tenders marinated in zesty Montreal chicken seasoning, each bite is packed with a delightful blend of spices that perfectly complements the freshness of the toppings.

Imagine biting into a warm, soft flour tortilla filled with juicy grilled chicken, topped with a refreshing mango salsa that adds a sweet and tangy twist. The combination of fresh cilantro, zesty lime juice, and a hint of chipotle hot sauce creates a mouthwatering experience that is both satisfying and invigorating. Plus, the addition of crumbled queso fresco and crisp romaine lettuce provides the perfect finishing touch, adding creaminess and crunch to every taco.

This recipe is not only delicious but also quick and easy to prepare, making it an ideal choice for lunch, dinner, or any gathering with friends and family. In just 42 minutes, you can serve up a feast that is both nutritious and bursting with flavor, all while keeping the calorie count in check at 323 kcal per serving. So fire up the grill and get ready to enjoy a taco experience that will leave everyone asking for seconds!

Ingredients

  • 1.5 pounds chicken breast 
  • teaspoons chicken seasoning 
  • 6-inch flour tortilla warmed ()
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons hot sauce 
  • tablespoons juice of lime 
  • large mangos peeled chopped
  • tablespoons olive oil 
  • servings queso fresco fresh shredded crumbled ( Mexican cheese)
  • oz salsa fresh refrigerated

Equipment

  • grill

Directions

  1. Preheat grill to 300 to 350 (medium) heat.
  2. Combine first 3 ingredients in a zip-top plastic freezer bag; add chicken, turning to coat. Seal and chill 10 minutes, turning once.
  3. Meanwhile, combine salsa and next 3 ingredients. Cover and chill until ready to serve.
  4. Remove chicken from marinade, discarding marinade. Grill chicken, covered with grill lid, 6 minutes on each side or until done.
  5. Serve in flour tortillas with mango salsa and desired toppings.
  6. Note: We tested with McCormick's Grill Mates Montreal Chicken Seasoning.

Nutrition Facts

Calories323kcal
Protein34.37%
Fat35.96%
Carbs29.67%

Properties

Glycemic Index
19.63
Glycemic Load
7.08
Inflammation Score
-7
Nutrition Score
19.214348023352%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:323.25kcal
16.16%
Fat:12.89g
19.83%
Saturated Fat:2.7g
16.87%
Carbohydrates:23.92g
7.97%
Net Carbohydrates:21.44g
7.8%
Sugar:7.45g
8.28%
Cholesterol:73.26mg
24.42%
Sodium:644.31mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.42%
Vitamin B3:13.87mg
69.33%
Selenium:43.82µg
62.61%
Vitamin B6:1mg
49.9%
Phosphorus:324.16mg
32.42%
Vitamin K:22.51µg
21.44%
Vitamin C:17.47mg
21.18%
Vitamin B5:1.82mg
18.24%
Potassium:634.28mg
18.12%
Vitamin B1:0.25mg
16.83%
Manganese:0.33mg
16.28%
Vitamin E:2.05mg
13.64%
Vitamin A:681.55IU
13.63%
Vitamin B2:0.23mg
13.55%
Folate:51.99µg
13%
Iron:2.26mg
12.54%
Magnesium:49.07mg
12.27%
Fiber:2.48g
9.9%
Calcium:84.11mg
8.41%
Copper:0.14mg
6.97%
Zinc:1mg
6.67%
Vitamin B12:0.24µg
4.06%
Source:My Recipes