Grilled Chocolate Sweetheart

Vegetarian
Health score
8%
Grilled Chocolate Sweetheart
7 min.
1
411kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • 0.8 oz chocolate squares 
  • serving powdered sugar 
  • serving garnish: raspberries 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Place chocolate squares between 2 white bread slices; brush both sides of sandwich with 1 1/2 tsp. melted butter. Cook in a hot nonstick skillet over medium-high heat 30 to 60 seconds on each side or until chocolate is melted and bread is golden brown. Dust with powdered sugar.
  2. Garnish with raspberries, if desired.
  3. Cut bread into heart or other desired shape before filling with chocolate and cooking.
  4. For testing purposes, we used thin squares that would melt quickly and evenly, such as Ghirardelli 60% Cacao SQUARES Dark Chocolate, Ghirardelli Milk Chocolate With Caramelized Almonds SQUARES, and Lindt Excellence 70% Cocoa Dark Chocolate Extra Fine Squares.
  5. Other good fillings include raspberry jam, marshmallow cream, toasted pecans, peanut butter, and sliced bananas.

Nutrition Facts

Calories411kcal
Protein7.44%
Fat51.31%
Carbs41.25%

Properties

Glycemic Index
150.78
Glycemic Load
18.38
Inflammation Score
-7
Nutrition Score
17.554782531832%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
14.46mg
Epigallocatechin
0.28mg
Epicatechin
32.27mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:411.39kcal
20.57%
Fat:25.47g
39.19%
Saturated Fat:15.01g
93.82%
Carbohydrates:46.08g
15.36%
Net Carbohydrates:37.5g
13.64%
Sugar:13.35g
14.83%
Cholesterol:32.25mg
10.75%
Sodium:340.81mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.01mg
5.67%
Protein:8.31g
16.61%
Manganese:1.58mg
79.22%
Copper:0.8mg
40.2%
Fiber:8.58g
34.32%
Iron:5.8mg
32.23%
Magnesium:96.53mg
24.13%
Vitamin B1:0.3mg
20.31%
Selenium:13.64µg
19.49%
Vitamin C:15.72mg
19.05%
Folate:74.5µg
18.63%
Zinc:2.75mg
18.36%
Phosphorus:162.55mg
16.25%
Vitamin B3:3.03mg
15.17%
Calcium:145.65mg
14.57%
Vitamin B2:0.17mg
10.04%
Potassium:329.34mg
9.41%
Vitamin A:395.15IU
7.9%
Vitamin K:7.89µg
7.52%
Vitamin E:1.07mg
7.1%
Vitamin B5:0.52mg
5.18%
Vitamin B6:0.09mg
4.26%
Source:My Recipes