Grilled Corn-Stuffed Turkey Burgers

Health score
23%
Grilled Corn-Stuffed Turkey Burgers
30 min.
4
444kcal

Suggestions


Are you ready to elevate your burger game? These Grilled Corn-Stuffed Turkey Burgers are not just your average patties; they are a delightful fusion of flavors that will tantalize your taste buds and impress your family and friends. Perfect for a quick lunch or a satisfying dinner, this recipe combines the lean goodness of ground turkey with the sweetness of corn and a kick of chipotle chiles, creating a mouthwatering experience in every bite.

In just 30 minutes, you can whip up these juicy burgers that are not only delicious but also packed with protein, making them a healthier alternative to traditional beef burgers. The addition of thick and chunky salsa and fresh cilantro adds a burst of freshness, while the melted cheddar cheese on top brings everything together in a gooey, savory delight.

Whether you're firing up the grill for a weekend barbecue or looking for a quick weeknight meal, these turkey burgers are sure to become a favorite in your household. Serve them on toasted hamburger buns with extra salsa and cilantro for a vibrant presentation that will have everyone coming back for seconds. Get ready to savor the flavors of summer with this easy and satisfying recipe!

Ingredients

  • 1.3 lb pd of ground turkey 
  • 0.5 cup breadcrumbs plain
  • tablespoon chipotles in adobo canned chopped
  • 0.5 cup corn frozen
  • tablespoons salsa thick
  • tablespoon cilantro leaves fresh chopped
  • 0.5 teaspoon salt 
  • oz cheddar cheese 
  •  hawaiian rolls split

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In large bowl, mix turkey, bread crumbs and chiles. Shape mixture into 8 patties, about 1/4 inch thick.
  2. In small bowl, mix corn, salsa, cilantro and salt. Spoon about 2 tablespoons corn mixture onto center of 4 patties. Top with remaining patties; press edges to seal.
  3. Place patties on grill. Cover grill; cook over medium heat 12 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Top patties with cheese. Cover grill; cook about 1 minute or until cheese is melted.
  4. Serve on buns.
  5. Serve with additional salsa and chopped cilantro if desired.

Nutrition Facts

Calories444kcal
Protein40.6%
Fat25.42%
Carbs33.98%

Properties

Glycemic Index
30.25
Glycemic Load
13.02
Inflammation Score
-6
Nutrition Score
24.039565386979%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:443.86kcal
22.19%
Fat:12.57g
19.33%
Saturated Fat:5.32g
33.27%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:35.31g
12.84%
Sugar:4.59g
5.1%
Cholesterol:99.22mg
33.07%
Sodium:866.87mg
37.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.16g
90.32%
Vitamin B3:16.9mg
84.51%
Selenium:52.68µg
75.26%
Vitamin B6:1.32mg
66.2%
Phosphorus:505.4mg
50.54%
Vitamin B1:0.48mg
32.15%
Zinc:3.95mg
26.31%
Vitamin B2:0.45mg
26.21%
Calcium:244.51mg
24.45%
Manganese:0.42mg
20.76%
Folate:79.3µg
19.83%
Iron:3.52mg
19.56%
Vitamin B12:1.08µg
18.03%
Magnesium:70.38mg
17.59%
Potassium:595.31mg
17.01%
Vitamin B5:1.49mg
14.87%
Fiber:2.48g
9.92%
Copper:0.19mg
9.33%
Vitamin A:295.07IU
5.9%
Vitamin D:0.69µg
4.63%
Vitamin K:4.11µg
3.92%
Vitamin E:0.49mg
3.24%
Vitamin C:2.22mg
2.69%