Grilled Cuban Pork Pressed Sandwiches

Health score
13%
Grilled Cuban Pork Pressed Sandwiches
30 min.
4
590kcal

Suggestions


Indulge in the vibrant flavors of Cuba with these Grilled Cuban Pork Pressed Sandwiches, a delightful fusion of savory pork, succulent ham, and melted provolone cheese, all nestled within soft kaiser rolls. Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 30 minutes—but also packs a satisfying punch with each bite, boasting 590 calories per serving.

The secret to this mouthwatering sandwich lies in the marinated pork tenderloin, which is tenderized and infused with a zesty olive oil-and-vinegar dressing, complemented by the bright notes of lime and aromatic oregano. As the pork grills to perfection, the cheese melts beautifully, creating a gooey layer that binds the flavors together. The addition of yellow mustard and dill pickle relish adds a tangy kick, elevating the sandwich to new heights.

Whether you're hosting a casual gathering or simply craving a hearty meal, these pressed sandwiches are sure to impress. The grilling process not only enhances the taste but also gives the rolls a delightful crunch, making each bite a satisfying experience. So fire up your grill and treat yourself to a taste of Cuba that you can enjoy right at home!

Ingredients

  • 0.5 lb pork tenderloin 
  • tablespoons olive oil 
  • teaspoons lime zest grated
  • teaspoon oregano dried
  • oz provolone cheese (from deli)
  •  portugese rolls split soft
  • oz ham thin (from deli)
  • tablespoons mustard yellow
  • tablespoons relish 

Equipment

  • bowl
  • plastic wrap
  • grill
  • meat tenderizer
  • glass baking pan

Directions

  1. Between pieces of plastic wrap, gently pound pork with flat side of meat mallet until very thin.
  2. Place in glass baking dish. In small bowl, mix dressing, lime peel and oregano.
  3. Spread over pork; turn pork to coat.
  4. Let stand while heating contact grill.
  5. Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings.
  6. Place pork on grill. Close grill; cook 5 to 6 minutes or until no longer pink in center. Meanwhile, place cheese on cut sides of roll bottoms; top with ham, pleating to fit.
  7. Spread mustard and pickle relish on cut sides of bun tops.
  8. Place grilled pork on ham; place roll tops, relish sides down, on pork. Press down firmly on tops of sandwiches (sandwiches are thick).
  9. Carefully wipe off grill plates; spray with cooking spray.
  10. Place sandwiches on grill. Carefully close grill so tops of rolls don’t slip off sandwiches. Gently press top of grill until sandwiches are compressed. Cook 3 to 4 minutes or until rolls are toasted and cheese is melted.

Nutrition Facts

Calories590kcal
Protein25.44%
Fat49.45%
Carbs25.11%

Properties

Glycemic Index
42.25
Glycemic Load
23.19
Inflammation Score
-6
Nutrition Score
20.478695897952%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:590.11kcal
29.51%
Fat:32.21g
49.55%
Saturated Fat:10.4g
64.99%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:34.84g
12.67%
Sugar:4.69g
5.21%
Cholesterol:91.57mg
30.52%
Sodium:1447.96mg
62.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Iron:12.41mg
68.94%
Vitamin B1:0.93mg
61.99%
Selenium:38.01µg
54.3%
Phosphorus:417.3mg
41.73%
Vitamin B6:0.69mg
34.25%
Vitamin B3:6.47mg
32.33%
Vitamin B2:0.42mg
24.83%
Calcium:244.15mg
24.42%
Zinc:3.4mg
22.68%
Vitamin B12:1.07µg
17.86%
Vitamin E:2.04mg
13.59%
Potassium:457.18mg
13.06%
Magnesium:42.97mg
10.74%
Vitamin K:10.23µg
9.74%
Vitamin B5:0.91mg
9.1%
Fiber:1.96g
7.83%
Copper:0.13mg
6.31%
Vitamin A:286.39IU
5.73%
Vitamin D:0.71µg
4.72%
Manganese:0.09mg
4.62%
Folate:6.7µg
1.68%