Grilled Cumin-Lime Zucchini Quesadilla

Vegetarian
Health score
12%
Grilled Cumin-Lime Zucchini Quesadilla
25 min.
1
567kcal

Suggestions

Ingredients

  • 0.5 medium zucchini 
  • 0.5 tablespoon olive oil 
  • teaspoon cumin 
  • 0.3 teaspoon pepper 
  • 0.5  juice of lime 
  • 0.5 tablespoon honey 
  • ounces mozzarella fresh
  •  tortillas whole wheat

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Cut zucchini in to ¼" slices and place in a large bowl.
  2. Whisk together ½ tablespoon olive oil, 1 teaspoon cumin, ¼ teaspoon flakes, ½ lime zest/juice, and ½ tablespoon of honey.
  3. Pour over zucchini, cover, and let sit for at least 30 minutes.
  4. When ready to cook, light grill to medium heat.
  5. Place slices on grill and let cook on each side until browned, 2-3 minutes.
  6. Remove from heat and carefully cut in to small strips.
  7. Layer strips on half of the tortilla and sprinkle mozzarella on top.
  8. Return to grill and cook on each side until tortilla is crisp and cheese is melted.
  9. Serve with greek yogurt mixed with lime juice and cilantro.

Nutrition Facts

Calories567kcal
Protein15.73%
Fat42.05%
Carbs42.22%

Properties

Glycemic Index
99.27
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
15.152174006338%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:566.6kcal
28.33%
Fat:27.09g
41.67%
Saturated Fat:10.62g
66.39%
Carbohydrates:61.19g
20.4%
Net Carbohydrates:53.41g
19.42%
Sugar:16.12g
17.91%
Cholesterol:44.79mg
14.93%
Sodium:951.36mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.6%
Calcium:507.25mg
50.72%
Iron:5.66mg
31.43%
Fiber:7.78g
31.13%
Vitamin C:22.41mg
27.16%
Phosphorus:261.93mg
26.19%
Vitamin B12:1.29µg
21.55%
Manganese:0.34mg
17.17%
Vitamin B2:0.28mg
16.27%
Vitamin A:785.84IU
15.72%
Zinc:2.22mg
14.79%
Selenium:10.24µg
14.63%
Potassium:403.22mg
11.52%
Magnesium:45.77mg
11.44%
Vitamin B6:0.22mg
10.84%
Vitamin E:1.59mg
10.6%
Vitamin K:10.57µg
10.06%
Folate:29.74µg
7.43%
Vitamin B1:0.09mg
6.08%
Copper:0.11mg
5.28%
Vitamin B3:0.78mg
3.88%
Vitamin B5:0.31mg
3.1%
Vitamin D:0.23µg
1.51%
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