Grilled Double Cheese and Tomato Sandwiches

Vegetarian
Health score
15%
Grilled Double Cheese and Tomato Sandwiches
10 min.
2
376kcal

Suggestions

Ingredients

  • 0.5 teaspoon butter 
  • 1.4 ounce fontina 
  • 4 teaspoons dijon honey mustard 
  • 4.4 ounce seven-grain bread 
  • 1.4 ounce sharp cheddar cheese fat-free
  • 12 ounces tomatoes 

Equipment

  • frying pan

Directions

  1. Spread 1 teaspoon mustard on each of 4 bread slices; top each of 2 bread slices with 1 Cheddar cheese slice, 2 tomato slices, and 1 fontina cheese slice. Top with remaining bread slices.
  2. Melt butter in a large nonstick skillet over medium heat. Lightly coat both sides of sandwiches with cooking spray.
  3. Place sandwiches in pan; cook 3 to 4 minutes on each side or until golden brown.
  4. Serve immediately.

Nutrition Facts

Calories376kcal
Protein20.03%
Fat39.35%
Carbs40.62%

Properties

Glycemic Index
105.85
Glycemic Load
18.08
Inflammation Score
-9
Nutrition Score
20.873913075613%

Flavonoids

Naringenin
1.16mg
Kaempferol
0.15mg
Myricetin
0.22mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:376.16kcal
18.81%
Fat:16.49g
25.36%
Saturated Fat:8.77g
54.79%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:32.51g
11.82%
Sugar:9.6g
10.66%
Cholesterol:45.55mg
15.18%
Sodium:635.74mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.77%
Manganese:1.53mg
76.51%
Calcium:368.42mg
36.84%
Vitamin A:1830.04IU
36.6%
Selenium:24.6µg
35.14%
Phosphorus:332.9mg
33.29%
Vitamin C:23.3mg
28.25%
Fiber:5.78g
23.13%
Vitamin B1:0.32mg
21.12%
Vitamin B3:3.81mg
19.07%
Zinc:2.81mg
18.74%
Magnesium:74.9mg
18.72%
Vitamin K:19.38µg
18.46%
Potassium:587.33mg
16.78%
Vitamin B2:0.26mg
15.55%
Vitamin B6:0.3mg
15.05%
Folate:57.11µg
14.28%
Copper:0.25mg
12.64%
Iron:2.13mg
11.85%
Vitamin E:1.49mg
9.91%
Vitamin B12:0.55µg
9.1%
Vitamin B5:0.75mg
7.48%
Vitamin D:0.24µg
1.59%
Source:My Recipes