Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread

Vegetarian
Health score
7%
Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread
45 min.
4
170kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • tablespoons dijon mustard 
  • 1.3 pounds eggplant 
  • tablespoons milk fat-free
  •  garlic cloves minced
  • ounce goat cheese crumbled
  •  tomatoes green cut into 4 slices
  • teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise low-fat
  • 0.3 teaspoon salt 
  • ounce sourdough bread 
  • teaspoons or dried fresh chopped

Equipment

  • bowl
  • paper towels
  • grill

Directions

  1. Prepare grill.
  2. Sprinkle both sides of each eggplant slice with salt.
  3. Place eggplant slices on paper towels; let stand 20 minutes. Blot dry with paper towels.
  4. Combine mayonnaise and next 5 ingredients (mayonnaise through garlic) in a medium bowl.
  5. Remove 1/4 cup mayonnaise mixture; set aside.
  6. Add arugula to mayonnaise mixture in bowl; toss gently.
  7. Coat both sides of the eggplant slices with cooking spray.
  8. Place on grill rack, and grill 5 minutes on each side or until lightly browned.
  9. Transfer eggplant to a plate. Coat both sides of tomato slices with cooking spray.
  10. Place tomato slices and bread slices on grill rack; grill 2 minutes on each side or until tomato is tender and bread is lightly browned.
  11. Place 1 bread slice on each of 4 plates. Top each slice with 1/3 cup arugula mixture, 2 eggplant slices, 2 tomato slices, and 1 tablespoon goat cheese.
  12. Drizzle 1 tablespoon reserved mayonnaise mixture over each serving. Top with remaining bread slices.

Nutrition Facts

Calories170kcal
Protein12.5%
Fat43.03%
Carbs44.47%

Properties

Glycemic Index
76.94
Glycemic Load
4.6
Inflammation Score
-7
Nutrition Score
12.403478269992%

Flavonoids

Delphinidin
121.46mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:170.34kcal
8.52%
Fat:8.61g
13.25%
Saturated Fat:2.14g
13.4%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:14.4g
5.24%
Sugar:10.16g
11.28%
Cholesterol:8.3mg
2.77%
Sodium:549.66mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Vitamin K:37.42µg
35.64%
Manganese:0.53mg
26.35%
Vitamin C:20.02mg
24.27%
Fiber:5.62g
22.5%
Vitamin A:802.89IU
16.06%
Potassium:556.15mg
15.89%
Folate:58.46µg
14.61%
Copper:0.26mg
12.84%
Vitamin B1:0.18mg
12.16%
Vitamin B6:0.24mg
11.91%
Phosphorus:116.82mg
11.68%
Magnesium:41.07mg
10.27%
Vitamin B2:0.17mg
10.26%
Selenium:6.8µg
9.71%
Vitamin B5:0.94mg
9.38%
Vitamin E:1.37mg
9.15%
Vitamin B3:1.71mg
8.55%
Calcium:85.04mg
8.5%
Iron:1.4mg
7.77%
Zinc:0.63mg
4.18%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.23µg
1.56%
Source:My Recipes