Grilled Eggplant and Portobello Mushroom Sandwich

Vegetarian
Health score
10%
Grilled Eggplant and Portobello Mushroom Sandwich
30 min.
2
280kcal

Suggestions

Looking for a delicious and healthy vegetarian sandwich that's easy to make and ready in no time? Look no further! This Grilled Eggplant and Portobello Mushroom Sandwich is the perfect lunch or dinner option for anyone craving a hearty, flavorful meal. With a satisfying combination of grilled vegetables, crumbled fat-free feta cheese, and a drizzle of low-fat Italian-style salad dressing, this sandwich is sure to impress both vegetarians and meat-eaters alike.

In just 30 minutes, you can whip up this delectable sandwich that serves two, making it a great option for a quick weeknight dinner or a weekend lunch. Each sandwich boasts a modest 280 calories, making it a guilt-free indulgence. Plus, with a balanced caloric breakdown of protein, fat, and carbs, this sandwich is a nutritious choice for anyone looking to maintain a healthy diet.

The best part? This recipe is incredibly simple and requires minimal ingredients and equipment. All you need is a grill or grill pan, some non-stick cooking spray, and a few fresh ingredients. The eggplant and Portobello mushroom slices are quickly grilled to tender perfection, then layered with cheese between slices of Roman Meal Bread for a mouthwatering result.

So why wait? Fire up your grill and get ready to enjoy a scrumptious, vegetarian Grilled Eggplant and Portobello Mushroom Sandwich that's sure to become a new favorite in your recipe collection. It's the perfect blend of flavors and textures, and it's so easy to make, you'll wonder why you haven't tried it sooner.

Ingredients

  • slices bread 
  • slices eggplant (1/)
  • ounces feta cheese fat-free crumbled
  • tablespoons salad dressing low-fat italian-style
  • large portabello mushrooms cleaned sliced into 1/2-inch strips

Equipment

  • grill
  • grill pan

Directions

  1. Preheat grill or grill pan to medium.
  2. Spray mushroom and eggplant slices with nonstick cooking spray.
  3. Place on grill and cook 2 to 3 minutes, turning once, until tender.
  4. Drizzle with Italian dressing.
  5. Layer cheese and roasted vegetables evenly between slices of bread, creating 2 sandwiches.
  6. Return sandwiches to grill. Cook on each side for 1 to 2 minutes or until golden brown and cheese is melted.

Nutrition Facts

Calories280kcal
Protein21.27%
Fat24.56%
Carbs54.17%

Properties

Glycemic Index
44.33
Glycemic Load
15.38
Inflammation Score
-5
Nutrition Score
14.933478284141%

Flavonoids

Delphinidin
107.97mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:279.72kcal
13.99%
Fat:7.85g
12.07%
Saturated Fat:1.21g
7.55%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:32.35g
11.76%
Sugar:10.35g
11.5%
Cholesterol:10.31mg
3.44%
Sodium:629.38mg
27.36%
Alcohol:0g
100%
Protein:15.29g
30.58%
Manganese:0.99mg
49.44%
Selenium:24.32µg
34.74%
Vitamin B3:5.84mg
29.18%
Vitamin K:30.42µg
28.97%
Fiber:6.58g
26.32%
Folate:87.08µg
21.77%
Vitamin B1:0.3mg
20.27%
Phosphorus:156.54mg
15.65%
Copper:0.31mg
15.25%
Potassium:528.18mg
15.09%
Vitamin B2:0.24mg
14.26%
Iron:2.47mg
13.7%
Vitamin B5:1.29mg
12.92%
Vitamin B6:0.23mg
11.51%
Magnesium:40.6mg
10.15%
Calcium:83.5mg
8.35%
Zinc:1.01mg
6.71%
Vitamin C:2.93mg
3.55%
Vitamin E:0.49mg
3.29%
Vitamin A:57.85IU
1.16%
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