Grilled Eggplant and Red Pepper with Israeli Couscous

Vegetarian
Vegan
Dairy Free
Health score
27%
Grilled Eggplant and Red Pepper with Israeli Couscous
45 min.
6
227kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Grilled Eggplant and Red Pepper with Israeli Couscous. This delightful dish is not only a feast for the eyes but also a wholesome addition to your dining table, perfect for vegetarians and vegans alike. With its rich textures and fresh ingredients, it serves as an ideal side dish for any meal or a light main course on its own.

The star of this recipe is the beautifully grilled eggplant and red bell pepper, which are enhanced by a zesty tahini dressing made with freshly squeezed lemon juice, garlic, and shallots. The nutty flavor of tahini perfectly complements the smoky notes from the grilled vegetables, creating a harmonious blend that will tantalize your taste buds.

Israeli couscous adds a delightful chewiness to the dish, making it satisfying and filling. Tossed with the grilled veggies and a sprinkle of fresh parsley, this dish is not only delicious but also visually appealing, showcasing a medley of colors that will brighten up any plate.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or weekend gatherings. With only 227 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. Whether served warm or at room temperature, this Grilled Eggplant and Red Pepper with Israeli Couscous is sure to impress your family and friends!

Ingredients

  • servings pepper black freshly ground
  • pound eggplant trimmed cut lengthwise into 1/4-inch-thick slices
  • medium garlic clove minced
  • cup regular couscous 
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup olive oil 
  • 0.3 cup parsley fresh italian loosely packed coarsely chopped
  • medium bell pepper red cored seeded quartered
  • medium shallots minced
  • teaspoons tahini 
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • sieve
  • grill
  • grill pan
  • cutting board

Directions

  1. Place the lemon juice and tahini in a large bowl and whisk until smooth.
  2. Add the garlic and shallot and stir to combine. While whisking continuously, slowly drizzle in 2 tablespoons of the olive oil until completely incorporated; set aside.
  3. Heat 1 tablespoon of the olive oil in a medium saucepan over medium-high heat.
  4. Add the couscous and cook, stirring occasionally, until light golden brown and toasted, about 3 minutes.Carefully add the water (the mixture may sputter), season with salt, and bring to a boil. Reduce the heat to medium and simmer until the couscous is tender, about 8 to 10 minutes.
  5. Drain well through a fine-mesh strainer. While still warm, add the couscous to the reserved tahini dressing and stir to combine. Taste and season with salt and pepper as needed; set aside.
  6. Heat a grill pan or outdoor grill to high (about 450°F to 550°F). Meanwhile, place the eggplant and red pepper slices on a baking sheet and rub both sides with the remaining 1 tablespoon olive oil. Season with salt and pepper.When the grill is ready, place the eggplant and pepper slices on the grill and cook, uncovered, flipping halfway through, until browned and dark grill marks appear on both sides, about 6 to 8 minutes total for the eggplant and 10 to 12 minutes total for the red pepper.
  7. Transfer to a cutting board.When the vegetables are cool enough to handle, cut them into small dice and add them to the couscous.
  8. Sprinkle with the parsley and stir to combine.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories227kcal
Protein8.83%
Fat40.12%
Carbs51.05%

Properties

Glycemic Index
41.83
Glycemic Load
14.57
Inflammation Score
-7
Nutrition Score
10.9939130441%

Flavonoids

Delphinidin
64.78mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.39mg
Luteolin
0.16mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:226.64kcal
11.33%
Fat:10.3g
15.85%
Saturated Fat:1.44g
9.03%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:25.05g
9.11%
Sugar:3.98g
4.42%
Cholesterol:0mg
0%
Sodium:207.68mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.2%
Vitamin K:50.24µg
47.85%
Vitamin C:32.87mg
39.84%
Manganese:0.46mg
22.91%
Fiber:4.45g
17.82%
Vitamin A:851.14IU
17.02%
Vitamin E:1.87mg
12.44%
Folate:39.34µg
9.83%
Copper:0.19mg
9.6%
Vitamin B3:1.82mg
9.12%
Vitamin B6:0.18mg
9.02%
Phosphorus:90.19mg
9.02%
Potassium:306.31mg
8.75%
Vitamin B1:0.12mg
8.01%
Magnesium:31mg
7.75%
Vitamin B5:0.66mg
6.63%
Iron:0.92mg
5.11%
Vitamin B2:0.07mg
4.34%
Zinc:0.55mg
3.66%
Calcium:27.78mg
2.78%
Selenium:0.95µg
1.36%
Source:Chow