Grilled Eggplant and Tomato Sandwiches with Roquefort Dressing

Vegetarian
Health score
11%
Grilled Eggplant and Tomato Sandwiches with Roquefort Dressing
45 min.
4
88kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • 0.3 teaspoon pepper black freshly ground
  • pound japanese eggplants 
  • 0.3 cup yogurt plain fat-free
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • tablespoon mayonnaise light
  • 0.8 ounce roquefort blue crumbled
  • 0.3 teaspoon salt 
  • ounce sourdough bread 
  • inch tomatoes ( 2 tomatoes)

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl, stirring well.
  3. Trim ends from eggplants.
  4. Cut each eggplant lengthwise into 3 slices; lightly coat eggplant with cooking spray.
  5. Place eggplant on grill rack coated with cooking spray; grill 3 minutes on each side or until browned and tender.
  6. Remove from grill; cut slices crosswise in half.
  7. Place bread slices on grill rack; grill 3 minutes on each side or until lightly toasted.
  8. Spread yogurt mixture evenly over 4 toast slices. Top each with 3 eggplant pieces and 2 tomato slices; sprinkle evenly with salt and pepper. Top each with 1/2 cup arugula. Cover with remaining toast slices.

Nutrition Facts

Calories88kcal
Protein18.33%
Fat26.87%
Carbs54.8%

Properties

Glycemic Index
75.38
Glycemic Load
4.03
Inflammation Score
-6
Nutrition Score
9.1469565137573%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.01mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.52mg
Myricetin
0.31mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:88.18kcal
4.41%
Fat:2.8g
4.3%
Saturated Fat:1.22g
7.64%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:8.99g
3.27%
Sugar:5.92g
6.58%
Cholesterol:4.85mg
1.62%
Sodium:296.18mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin K:50.07µg
47.69%
Manganese:0.37mg
18.37%
Fiber:3.85g
15.39%
Folate:50.53µg
12.63%
Potassium:377.4mg
10.78%
Vitamin A:487.27IU
9.75%
Calcium:93.53mg
9.35%
Phosphorus:87.8mg
8.78%
Vitamin C:7.2mg
8.73%
Vitamin B2:0.14mg
8.25%
Vitamin B1:0.11mg
7.46%
Magnesium:28.59mg
7.15%
Vitamin B6:0.14mg
6.98%
Copper:0.12mg
6.15%
Vitamin B3:1.22mg
6.11%
Vitamin B5:0.59mg
5.93%
Selenium:3.93µg
5.61%
Iron:0.87mg
4.85%
Zinc:0.63mg
4.19%
Vitamin E:0.51mg
3.41%
Vitamin B12:0.16µg
2.64%
Source:My Recipes