Grilled Eggplant Caponata Bruschetta with Ricotta Salata

Vegetarian
Health score
7%
Grilled Eggplant Caponata Bruschetta with Ricotta Salata
90 min.
6
746kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • tablespoons capers drained
  • large stalk celery diced
  • medium globe eggplants cut into 3/4-inch-thick slices
  • servings olive oil extra virgin 
  • 0.3 cup flat-leaf parsley chopped
  • 0.3 cup basil fresh plus more for garnish chopped
  • 0.3 cup golden raisins 
  • tablespoon granulated sugar 
  • loaf bread italian sliced into 1/2-inch-thick slices
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup sicilian olives green pitted chopped
  •  plum tomatoes halved lengthwise
  • pinch chile flakes red
  • small onion diced red
  • ounces ricotta salata crumbled
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Preheat a grill to medium-high heat.
  2. Brush the tomatoes and eggplant with olive oil and sprinkle with salt and pepper. Grill the eggplant until golden brown and cooked through, about 4 minutes each side. Grill the tomatoes until charred all over, about 8 minutes.
  3. Remove the eggplant and tomatoes from the heat and cut into dice.
  4. Heat 2 tablespoons of the canola oil in a large saute pan.
  5. Add the celery and onions and cook until soft, about 5 minutes.
  6. Add the eggplant and tomatoes and cook for 3 minutes.
  7. Add the olives, vinegar, raisins, capers, sugar, chile flakes, a big splash olive oil, salt and pepper. Bring to a simmer. Cook, uncovered, stirring occasionally, about 10 minutes.
  8. Remove the pan from the heat and stir in the basil and parsley and sprinkle with salt and pepper.
  9. Transfer the caponata to a bowl and keep at room temperature for at least 30 minutes before serving. The caponata can be made 1 day in advance, covered and refrigerated. Bring the caponata to room temperature before serving.
  10. Meanwhile, grill the bread on both sides until slightly charred, about 30 seconds each side.
  11. Remove the bread from the grill and drizzle with olive oil and sprinkle with salt and pepper. Top each slice of bread with some of the caponata and sprinkle with the ricotta salata.
  12. Drizzle the top of each slice of bread with more olive oil and scatter basil on top.

Nutrition Facts

Calories746kcal
Protein6.86%
Fat61.07%
Carbs32.07%

Properties

Glycemic Index
69.13
Glycemic Load
6.5
Inflammation Score
-8
Nutrition Score
17.12565213701%

Flavonoids

Delphinidin
130.82mg
Naringenin
0.28mg
Apigenin
5.7mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
3.88mg
Myricetin
0.43mg
Quercetin
8.82mg

Nutrients percent of daily need

Calories:746.34kcal
37.32%
Fat:51.5g
79.22%
Saturated Fat:20.16g
126.02%
Carbohydrates:60.84g
20.28%
Net Carbohydrates:51.81g
18.84%
Sugar:36.5g
40.55%
Cholesterol:19.28mg
6.43%
Sodium:579.93mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.03%
Vitamin K:69.67µg
66.35%
Fiber:9.03g
36.11%
Folate:104.84µg
26.21%
Vitamin E:3.92mg
26.12%
Manganese:0.5mg
24.83%
Vitamin B3:4.89mg
24.43%
Potassium:782.85mg
22.37%
Vitamin A:912.62IU
18.25%
Vitamin C:14.62mg
17.72%
Iron:2.83mg
15.71%
Phosphorus:153.57mg
15.36%
Vitamin B2:0.24mg
13.94%
Vitamin B1:0.2mg
13.47%
Magnesium:53.03mg
13.26%
Calcium:121.79mg
12.18%
Vitamin B6:0.24mg
11.78%
Copper:0.22mg
11.17%
Selenium:6.27µg
8.96%
Zinc:1.02mg
6.83%
Vitamin B5:0.62mg
6.2%
Vitamin B12:0.13µg
2.14%