Grilled Eggplant Naan Wraps with Tahini-Yogurt Dressing

Vegetarian
Health score
32%
Grilled Eggplant Naan Wraps with Tahini-Yogurt Dressing
30 min.
4
623kcal

Suggestions


Looking for a vibrant, vegetarian dish that’s both satisfying and packed with flavor? These Grilled Eggplant Naan Wraps with Tahini-Yogurt Dressing are the perfect answer! The smoky, tender grilled eggplant and fresh, juicy tomatoes complement the creamy, tangy dressing made from tahini and Greek yogurt. Paired with a bed of fresh spinach and wrapped in warm naan, this dish is a delightful blend of textures and tastes.

The beauty of this recipe lies in its simplicity. In just 30 minutes, you’ll have a wholesome meal that’s bursting with Mediterranean flavors. Whether you're serving it as an appetizer, snack, or light main course, this dish offers a great balance of protein, healthy fats, and fresh veggies. Plus, it’s a breeze to make on the grill, bringing that irresistible charred taste to the eggplant and tomatoes.

This recipe isn’t just easy to prepare; it's also versatile enough for various occasions. Serve it at your next gathering as a unique starter, or enjoy it as a quick and healthy lunch. The vibrant colors, rich textures, and bold flavors will have everyone coming back for more!

Ingredients

  • cups baby spinach 
  • lb eggplant sliced into 1/2-in. rounds
  • tablespoon garlic minced
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • pieces naan bread 
  • tablespoons olive oil 
  • cup greek yogurt plain low-fat
  • 0.3 cup tahini (sesame paste)
  •  tomatoes ripe quartered

Equipment

  • bowl
  • grill

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a small bowl, mix garlic, lemon juice, tahini, yogurt, and salt. Set aside.
  2. Brush eggplant and tomatoes with oil. Grill, turning often, until softened and grill marks appear, about 6 minutes.
  3. Cut tomato wedges in half. Warm naan on grill.
  4. Lay each naan on a plate and top with 1 1/2 cups spinach, a few slices eggplant, 4 tomato pieces, and a large spoonful of reserved yogurt mixture.

Nutrition Facts

Calories623kcal
Protein13.46%
Fat37.8%
Carbs48.74%

Properties

Glycemic Index
32.5
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
23.919999868973%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.34mg
Kaempferol
2.93mg
Myricetin
0.27mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:623.32kcal
31.17%
Fat:26.42g
40.64%
Saturated Fat:4.83g
30.2%
Carbohydrates:76.64g
25.55%
Net Carbohydrates:68.75g
25%
Sugar:12.34g
13.71%
Cholesterol:13.2mg
4.4%
Sodium:1498.19mg
65.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.16g
42.32%
Vitamin K:230.43µg
219.45%
Vitamin A:4801.7IU
96.03%
Manganese:0.77mg
38.66%
Vitamin C:29.17mg
35.36%
Folate:138.48µg
34.62%
Fiber:7.89g
31.58%
Calcium:231.63mg
23.16%
Vitamin B1:0.35mg
23.15%
Copper:0.44mg
21.82%
Potassium:745.18mg
21.29%
Phosphorus:186.49mg
18.65%
Magnesium:73.63mg
18.41%
Vitamin E:2.61mg
17.42%
Vitamin B6:0.28mg
14.23%
Iron:2.4mg
13.31%
Vitamin B3:2.3mg
11.49%
Vitamin B2:0.16mg
9.45%
Selenium:6.25µg
8.92%
Zinc:1.25mg
8.32%
Vitamin B5:0.43mg
4.29%
Source:My Recipes