Grilled Eggplant-Pesto Sandwich

Health score
12%
Grilled Eggplant-Pesto Sandwich
45 min.
4
605kcal

Suggestions


Indulge in the delightful flavors of our Grilled Eggplant-Pesto Sandwich, a perfect choice for lunch or dinner that will tantalize your taste buds! This sandwich combines the rich, smoky taste of grilled Asian eggplants with the savory crunch of crispy bacon, all layered between a fresh, crusty baguette. The addition of creamy jack cheese and vibrant Roma tomatoes brings a burst of freshness, while the peppery arugula adds a delightful crunch that elevates each bite.

What makes this sandwich truly special is the homemade or store-bought pesto, which infuses the dish with a fragrant herbaceous note that complements the grilled vegetables beautifully. With a preparation time of just 45 minutes, this recipe is not only delicious but also quick and easy to make, making it ideal for busy weeknights or leisurely weekend lunches.

At 605 calories per serving, this sandwich is a satisfying meal that balances protein, healthy fats, and carbohydrates, ensuring you feel full and energized. Whether you're a vegetarian looking to enjoy a hearty meal or a meat lover craving something unique, this Grilled Eggplant-Pesto Sandwich is sure to impress. Gather your ingredients, fire up the grill, and get ready to savor a sandwich that’s bursting with flavor!

Ingredients

  • 0.1 lb arugula rinsed
  • slices bacon ()
  • oz slender baguette 
  • 20 oz asian eggplants rinsed
  • 0.3 pound thin- jack cheese 
  • tablespoons olive oil 
  • 0.3 cup pesto homemade
  • oz roma tomatoes cored rinsed thinly sliced
  • servings salt and pepper 

Equipment

  • frying pan
  • grill
  • serrated knife

Directions

  1. Trim and discard eggplant stems.
  2. Cut each eggplant lengthwise into 1/4-inch-thick slices.
  3. Brush slices on each side lightly with olive oil.
  4. Lay eggplant on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning as needed, until eggplant is browned on both sides and soft when pressed, 6 to 8 minutes.
  5. Sprinkle lightly with salt and pepper; transfer to a platter.
  6. In a 10- to 12-inch frying pan over medium heat, cook bacon until browned and crisp, about 8 minutes, turning slices as needed.
  7. Drain bacon on towels and discard fat in pan.
  8. Cut baguette in half lengthwise.
  9. Spread pesto onto cut sides of baguette.
  10. Lay eggplant slices on bottom half of baguette and cover with bacon, tomatoes, cheese, and arugula. Set top half of baguette in place and, pressing sandwich firmly together, cut into 4 equal portions with a serrated knife.
  11. Add salt and pepper to taste.

Nutrition Facts

Calories605kcal
Protein13.63%
Fat60.25%
Carbs26.12%

Properties

Glycemic Index
49.69
Glycemic Load
20.52
Inflammation Score
-8
Nutrition Score
20.48521748833%

Flavonoids

Delphinidin
121.46mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.61mg
Kaempferol
4.98mg
Myricetin
0.06mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:604.57kcal
30.23%
Fat:40.77g
62.72%
Saturated Fat:13.6g
85.02%
Carbohydrates:39.77g
13.26%
Net Carbohydrates:33.35g
12.13%
Sugar:9.71g
10.79%
Cholesterol:55.51mg
18.5%
Sodium:1159.42mg
50.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.75g
41.5%
Vitamin B1:0.53mg
35.53%
Manganese:0.69mg
34.72%
Calcium:338.06mg
33.81%
Selenium:23.18µg
33.11%
Phosphorus:294.69mg
29.47%
Folate:117.08µg
29.27%
Vitamin K:30.39µg
28.95%
Vitamin B3:5.59mg
27.93%
Fiber:6.43g
25.71%
Vitamin A:1269.96IU
25.4%
Vitamin B2:0.4mg
23.58%
Potassium:658.19mg
18.81%
Vitamin B6:0.36mg
18.09%
Iron:3.12mg
17.33%
Magnesium:58.87mg
14.72%
Zinc:2.18mg
14.56%
Vitamin E:2.15mg
14.34%
Vitamin C:11.07mg
13.42%
Copper:0.25mg
12.35%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.46µg
7.59%
Vitamin D:0.35µg
2.31%
Source:My Recipes