Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread

Vegetarian
Health score
9%
Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread
48 min.
4
161kcal

Suggestions


If you're on the lookout for a delightful vegetarian dish that combines flavor, nutrition, and the satisfaction of grilling, look no further than these Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread. Perfect for any occasion, whether it's a casual lunch, an exciting appetizer for a gathering, or a tasty snack, this recipe offers a delicious way to embrace the bounty of vegetables.

Eggplant, known for its meaty texture, becomes a star when grilled to perfection, bringing a smoky depth to every bite. Paired with the tangy and creamy yogurt-garlic spread, which enhances the dish with a refreshing zing, this sandwich is a sensory delight. The addition of fresh arugula adds a peppery note, while the grilled red onion brings out a sweet caramelized flavor, creating a harmonious balance.

In just under 50 minutes, you can whip up this crowd-pleaser that serves four people and boasts a mere 161 calories per serving. Whether you're dining al fresco or enjoying a cozy meal indoors, these pita sandwiches are sure to impress. So fire up that grill and get ready to indulge in some delicious vegetarian goodness that is not just a dish, but a celebration of fresh ingredients!

Ingredients

  • cups arugula 
  • 0.1 teaspoon pepper black
  • pound eggplant 
  • small garlic clove minced
  • 3.5 teaspoons kosher salt divided
  • tablespoons juice of lemon fresh
  • 0.5 cup yogurt plain greek-style reduced-fat
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons oregano fresh chopped
  • 6-inch wholewheat pita breads cut in half ()
  • small onion red cut into 1/2-inch-thick slices

Equipment

  • bowl
  • paper towels
  • grill
  • colander

Directions

  1. Place eggplant slices in a colander; sprinkle with 1 tablespoon salt. Toss well.
  2. Drain 30 minutes. Rinse thoroughly; pat dry with paper towels.
  3. Combine remaining 1/2 teaspoon salt, yogurt, and next 4 ingredients (through garlic) in a small bowl.
  4. Preheat grill to medium-high heat.
  5. Brush eggplant and onion slices with oil.
  6. Place eggplant and onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until vegetables are tender and lightly browned.
  7. Fill each pita half with 1 1/2 tablespoons yogurt mixture, one quarter of eggplant slices, one quarter of onion slices, and 1/4 cup arugula.

Nutrition Facts

Calories161kcal
Protein10.79%
Fat41.63%
Carbs47.58%

Properties

Glycemic Index
63.25
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
12.253478195356%

Flavonoids

Delphinidin
194.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.81mg
Kaempferol
3.67mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:160.81kcal
8.04%
Fat:8.06g
12.4%
Saturated Fat:1.39g
8.7%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:12.78g
4.65%
Sugar:11.78g
13.09%
Cholesterol:1.84mg
0.61%
Sodium:2070.66mg
90.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Manganese:0.69mg
34.44%
Fiber:7.95g
31.79%
Vitamin K:29.57µg
28.16%
Potassium:696.94mg
19.91%
Folate:72.35µg
18.09%
Vitamin C:12.16mg
14.74%
Vitamin B6:0.28mg
13.94%
Vitamin E:1.94mg
12.95%
Magnesium:48.35mg
12.09%
Calcium:120.38mg
12.04%
Phosphorus:117.15mg
11.71%
Copper:0.22mg
11.11%
Vitamin B2:0.17mg
10.27%
Vitamin B5:0.93mg
9.29%
Vitamin B1:0.13mg
8.55%
Vitamin B3:1.66mg
8.28%
Iron:1.23mg
6.81%
Vitamin A:323.57IU
6.47%
Zinc:0.79mg
5.28%
Selenium:2.13µg
3.05%
Vitamin B12:0.17µg
2.86%
Source:My Recipes