Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread

Vegetarian
Health score
9%
Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread
48 min.
4
161kcal

Suggestions


Are you looking for a delicious and healthy vegetarian option that’s perfect for any occasion? Look no further than these Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread! This delightful recipe combines the smoky flavors of grilled eggplant and onions with a creamy, tangy yogurt spread, making it an irresistible choice for antipasti, starters, or even a light snack.

With just 48 minutes of preparation time, you can whip up this satisfying dish that serves four people, all while keeping the calorie count at a modest 161 kcal per serving. The combination of fresh arugula, zesty lemon juice, and aromatic oregano elevates the flavors, ensuring that each bite is bursting with freshness. Plus, the use of reduced-fat Greek yogurt not only adds creaminess but also packs a protein punch, making this sandwich a nutritious option for health-conscious eaters.

Whether you’re hosting a gathering or simply craving a tasty meal, these Grilled Eggplant Pita Sandwiches are sure to impress. The vibrant colors and textures will entice your guests, while the easy-to-follow recipe makes it accessible for cooks of all skill levels. So fire up the grill and get ready to enjoy a delightful culinary experience that celebrates the wonderful flavors of vegetarian cuisine!

Ingredients

  • cups arugula 
  • 0.1 teaspoon pepper black
  • pound eggplant 
  • small garlic cloves minced
  • 3.5 teaspoons kosher salt divided
  • tablespoons juice of lemon fresh
  • 0.5 cup yogurt plain greek-style reduced-fat
  • tablespoons olive oil extra-virgin
  • teaspoons oregano leaves fresh chopped
  • 6-inch pitas cut in half ()
  • small onion red cut into 1/2-inch-thick slices

Equipment

  • bowl
  • paper towels
  • grill
  • colander

Directions

  1. Place eggplant slices in a colander; sprinkle with 1 tablespoon salt. Toss well.
  2. Drain 30 minutes. Rinse thoroughly; pat dry with paper towels.
  3. Combine remaining 1/2 teaspoon salt, yogurt, and next 4 ingredients (through garlic) in a small bowl.
  4. Preheat grill to medium-high heat.
  5. Brush eggplant and onion slices with oil.
  6. Place eggplant and onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until vegetables are tender and lightly browned.
  7. Fill each pita half with 1 1/2 tablespoons yogurt mixture, one quarter of eggplant slices, one quarter of onion slices, and 1/4 cup arugula.

Nutrition Facts

Calories161kcal
Protein10.79%
Fat41.63%
Carbs47.58%

Properties

Glycemic Index
63.25
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
12.253478195356%

Flavonoids

Delphinidin
194.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.81mg
Kaempferol
3.67mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:160.81kcal
8.04%
Fat:8.06g
12.4%
Saturated Fat:1.39g
8.7%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:12.78g
4.65%
Sugar:11.78g
13.09%
Cholesterol:1.84mg
0.61%
Sodium:2070.66mg
90.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Manganese:0.69mg
34.44%
Fiber:7.95g
31.79%
Vitamin K:29.57µg
28.16%
Potassium:696.94mg
19.91%
Folate:72.35µg
18.09%
Vitamin C:12.16mg
14.74%
Vitamin B6:0.28mg
13.94%
Vitamin E:1.94mg
12.95%
Magnesium:48.35mg
12.09%
Calcium:120.38mg
12.04%
Phosphorus:117.15mg
11.71%
Copper:0.22mg
11.11%
Vitamin B2:0.17mg
10.27%
Vitamin B5:0.93mg
9.29%
Vitamin B1:0.13mg
8.55%
Vitamin B3:1.66mg
8.28%
Iron:1.23mg
6.81%
Vitamin A:323.57IU
6.47%
Zinc:0.79mg
5.28%
Selenium:2.13µg
3.05%
Vitamin B12:0.17µg
2.86%
Source:My Recipes