Grilled Eggplant Sandwich

Vegetarian
Popular
Health score
24%
Grilled Eggplant Sandwich
45 min.
4
533kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Grilled Eggplant Sandwich? This vegetarian delight is not only popular among plant-based eaters but also a hit with anyone looking for a hearty meal. With a preparation time of just 45 minutes, you can whip up this flavorful dish for yourself or impress your friends and family during a casual dinner gathering.

The star of this sandwich is the large globe eggplant, which, when grilled to perfection, becomes tender and smoky, adding a unique depth of flavor. Paired with fresh mozzarella cheese, juicy beefsteak tomatoes, and crisp red onions, each bite is a delightful explosion of taste and texture. The addition of fresh basil leaves brings a fragrant touch that perfectly complements the rich ingredients.

Not only is this sandwich a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 533 calories per serving, it’s a great option for lunch or dinner, whether you’re enjoying it solo or sharing it with loved ones. So fire up the grill, gather your ingredients, and get ready to savor a meal that’s as nutritious as it is delicious!

Ingredients

  • lb globe eggplant sliced
  • servings salt 
  • ounces mozzarella cheese fresh sliced into 1/4-inch slices
  • large beefsteak tomatoes 
  • medium onion red
  • 10  basil leaves fresh
  • 0.3 cup olive oil extra virgin 
  • tablespoons red wine vinegar 
  • tablespoons balsamic vinegar 
  • small burger buns 

Equipment

  • paper towels
  • casserole dish
  • grill
  • pastry brush

Directions

  1. Salt eggplant rounds: Line a large tray with paper towels.
  2. Lay out the rounds of eggplant on the tray in a single layer. Salt generously on both sides.
  3. Let sit while you prepare the other ingredients.
  4. Coat tomato and onions slices with vinegar and olive oil in casserole dish:
  5. Cut the tomato into 1/4 inch thick slices.
  6. Cut the red onion into 1/8 inch slices.
  7. Pour the two vinegars and a teaspoon of olive oil into a flat container such as a casserole dish.
  8. Sprinkle with a little salt and stir with a fork to combine.
  9. Lay the onions and tomatoes down in the container and turn to coat with the dressing.
  10. Prepare your grill for high, direct heat. Make sure the grates are clean, and close the lid.
  11. Grill the eggplant rounds: Once the eggplant slices have been sitting for at least 15 minutes, pat them dry with more paper towels.
  12. Use a pastry brush to paint them on both sides with olive oil.
  13. Lay the slices on the grill and grill them for about 3-4 minutes per side with the lid closed, until nicely browned.
  14. Remove from grill. Lightly toast the burger buns on the grill, for about 30 seconds to a minute, just enough to get lightly toasted.
  15. Assemble the sandwiches: To build the sandwich, set out your burger buns. Put two or three rounds of eggplant slices on top of the bottom bun. Then add a tomato slice and some red onion.
  16. Add a couple slice of the fresh mozzarella and top it with some basil leaves.

Nutrition Facts

Calories533kcal
Protein15.74%
Fat48.83%
Carbs35.43%

Properties

Glycemic Index
76
Glycemic Load
22.75
Inflammation Score
-8
Nutrition Score
21.380000041879%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:532.74kcal
26.64%
Fat:29.1g
44.77%
Saturated Fat:9.94g
62.11%
Carbohydrates:47.51g
15.84%
Net Carbohydrates:41.44g
15.07%
Sugar:13.88g
15.43%
Cholesterol:44.79mg
14.93%
Sodium:878.29mg
38.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.11g
42.21%
Calcium:408.88mg
40.89%
Manganese:0.8mg
39.75%
Selenium:27.66µg
39.52%
Phosphorus:324.13mg
32.41%
Vitamin B1:0.46mg
30.39%
Folate:108.2µg
27.05%
Vitamin K:27.47µg
26.16%
Vitamin B2:0.42mg
24.61%
Fiber:6.07g
24.27%
Vitamin B12:1.42µg
23.7%
Vitamin A:1171.36IU
23.43%
Vitamin C:17.23mg
20.89%
Vitamin E:3.04mg
20.26%
Vitamin B3:4.04mg
20.18%
Potassium:638.07mg
18.23%
Iron:3.21mg
17.83%
Zinc:2.52mg
16.78%
Magnesium:56.06mg
14.01%
Vitamin B6:0.26mg
12.97%
Copper:0.24mg
11.8%
Vitamin B5:0.51mg
5.1%
Vitamin D:0.23µg
1.51%