Grilled Flatbread with Cucumber-Yogurt Salad

Vegetarian
Very Healthy
Health score
60%
Grilled Flatbread with Cucumber-Yogurt Salad
156 min.
4
520kcal

Suggestions

Ingredients

  • 2  cucumbers grated peeled
  • 4 servings dill sprigs 
  • 0.5 teaspoon yeast dry
  • 4 cups flour all-purpose
  • 2 tablespoons optional: dill fresh chopped
  • 4 cloves garlic finely chopped
  • 0.5 teaspoon ground cumin 
  • 2 tablespoons olive oil green plus more for brushing
  • 8 ounces yogurt plain with cheesecloth for 1 hour drained
  • 4 servings salt and pepper 
  • 4 servings salt and pepper freshly ground
  • 1.5 cups warm water 

Equipment

  • bowl
  • hand mixer
  • grill

Directions

  1. Mix water and yeast and let stand 15 minutes. Gradually pour in 2 cups of the flour and incorporate.
  2. Mix for about 1 minute to form a sponge.
  3. Let stand, covered for at least 1 hour up to 2 hours to create the sponge.
  4. Put sponge in the bowl of an electric mixer. Using the dough hook, add flour 1/2 cup at a time to form dough.
  5. Remove from bowl and knead.
  6. Place in a clean oiled bowl and let rise, slowly, about 1 hour. Divide dough into 4 balls.
  7. Roll out into 6-inch circles.
  8. Heat grill to high.
  9. Brush the dough with olive oil and season with pepper. Grill the bread for 2 1/2 to 3 minutes on each side.
  10. Remove from the grill and brush with more olive oil.
  11. Combine shredded cucumbers, yogurt, garlic, cumin, and chopped dill in a medium bowl. Season with salt and pepper, to taste.
  12. Garnish with fresh dill sprigs.

Nutrition Facts

Calories520kcal
Protein12.67%
Fat7.07%
Carbs80.26%

Properties

Glycemic Index
43.5
Glycemic Load
70.13
Inflammation Score
-8
Nutrition Score
23.047391274701%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:520.19kcal
26.01%
Fat:4.02g
6.19%
Saturated Fat:1.49g
9.33%
Carbohydrates:102.71g
34.24%
Net Carbohydrates:97.95g
35.62%
Sugar:5.11g
5.67%
Cholesterol:7.37mg
2.46%
Sodium:487.31mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.21g
32.42%
Vitamin B1:1.1mg
73.04%
Folate:263.5µg
65.88%
Selenium:44.28µg
63.26%
Manganese:1.03mg
51.44%
Vitamin B2:0.76mg
44.49%
Vitamin B3:7.68mg
38.4%
Iron:6.43mg
35.7%
Phosphorus:229.04mg
22.9%
Fiber:4.76g
19.03%
Copper:0.32mg
16.21%
Magnesium:55.68mg
13.92%
Potassium:449.82mg
12.85%
Calcium:121.84mg
12.18%
Vitamin B5:1.2mg
12.01%
Vitamin K:11.41µg
10.87%
Zinc:1.56mg
10.38%
Vitamin B6:0.2mg
9.78%
Vitamin C:6.29mg
7.63%
Vitamin A:206.45IU
4.13%
Vitamin B12:0.21µg
3.5%
Vitamin E:0.32mg
2.11%