Grilled Flatbread with Ricotta Cheese, Fresh Tomatoes, Oregano and Roasted Garlic Oil

Vegetarian
Health score
12%
Grilled Flatbread with Ricotta Cheese, Fresh Tomatoes, Oregano and Roasted Garlic Oil
320 min.
6
472kcal

Suggestions

Ingredients

  • 0.5 teaspoon active yeast dry
  • tablespoons chiffonade basil fresh
  • tablespoons canola oil plus more for bowl
  •  recipe flatbread 
  • cups flour all-purpose
  • 0.5 cup olive oil 
  •  plum tomatoes very thinly sliced
  • ounce ricotta cheese drained
  • cloves roasted garlic 
  • teaspoon salt 
  • servings salt and pepper freshly ground
  • 1.5 cups warm water 105 to 110 degrees F

Equipment

  • bowl
  • blender
  • grill
  • stand mixer

Directions

  1. Place oil and garlic in a blender and blend until smooth. Strain.
  2. Mix water and yeast in a large bowl and let stand 5 minutes to proof. Gradually pour in 2 cups of the flour and stir to incorporate.
  3. Mix for about 1 minute to form a sponge.
  4. Let stand, covered, for at least an hour.
  5. Put sponge in the bowl of a stand mixer. Using the dough hook, add the salt and oil, then add the flour, 1/2 cup at a time, to form a dough.
  6. Remove from bowl and knead.
  7. Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours. Divide dough into 4 balls, if desired, let rise again for 1/2 hour, and then roll out as desired.
  8. Flatten flatbread dough, gently press into a large rectangle, brush liberally with olive oil, and throw on grill. Grill on both sides until golden brown.
  9. Spread 1 side with ricotta, sprinkle with salt and pepper, scatter tomatoes over, drizzle with Roasted Garlic Oil, and garnish with basil and more freshly ground black pepper.
  10. Serve immediately.

Nutrition Facts

Calories472kcal
Protein12.05%
Fat27.32%
Carbs60.63%

Properties

Glycemic Index
56.17
Glycemic Load
50.38
Inflammation Score
-7
Nutrition Score
16.406087077182%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:471.56kcal
23.58%
Fat:14.17g
21.8%
Saturated Fat:4.13g
25.81%
Carbohydrates:70.78g
23.59%
Net Carbohydrates:67.87g
24.68%
Sugar:1.17g
1.3%
Cholesterol:19.28mg
6.43%
Sodium:655.77mg
28.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.12%
Selenium:34.18µg
48.83%
Vitamin B1:0.72mg
48.21%
Folate:169.9µg
42.47%
Manganese:0.7mg
34.91%
Vitamin B2:0.51mg
30.11%
Vitamin B3:5.42mg
27.09%
Iron:4.29mg
23.83%
Phosphorus:170.24mg
17.02%
Fiber:2.91g
11.65%
Vitamin K:11.43µg
10.88%
Calcium:108.44mg
10.84%
Vitamin E:1.6mg
10.68%
Vitamin A:461.87IU
9.24%
Copper:0.18mg
9%
Zinc:1.2mg
7.99%
Magnesium:29.56mg
7.39%
Potassium:226.95mg
6.48%
Vitamin C:5.3mg
6.43%
Vitamin B6:0.12mg
6.11%
Vitamin B5:0.55mg
5.54%
Vitamin B12:0.13µg
2.14%