Grilled Fruit Salad

Vegetarian
Health score
10%
Grilled Fruit Salad
21 min.
21
52kcal

Suggestions

Ingredients

  •  bananas diagonally sliced
  • 0.5 cup knudsen cream light sour
  • 0.3 tsp ground pepper red (cayenne)
  • Tbsp kool-aid orange flavor sugar-sweetened drink mix 
  •  mangos pitted peeled cut into wedges
  •  papaya peeled seeded cut into wedges
  •  pineapple cored peeled cut into wedges

Equipment

  • grill

Directions

  1. Heat greased grill to medium-high heat.
  2. Combine first 3 ingredients until well blended. Refrigerate until ready to use.
  3. Grill fruit 6 min. or until lightly browned on both sides, turning over after 3 min.
  4. Arrange fruit on platter.
  5. Serve immediately with sour cream mixture. Or, cover and refrigerate fruit platter and sour cream mixture separately until ready to serve. Spoon sour cream mixture over fruit just before serving.

Nutrition Facts

Calories52kcal
Protein5.14%
Fat12.15%
Carbs82.71%

Properties

Glycemic Index
12.19
Glycemic Load
5.66
Inflammation Score
-4
Nutrition Score
4.9799999066669%

Flavonoids

Cyanidin
0.01mg
Catechin
0.86mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:52.33kcal
2.62%
Fat:0.77g
1.19%
Saturated Fat:0.41g
2.57%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.53g
3.83%
Sugar:8.24g
9.15%
Cholesterol:1.98mg
0.66%
Sodium:7.41mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Vitamin C:34.05mg
41.28%
Manganese:0.44mg
22.14%
Vitamin A:303.83IU
6.08%
Vitamin B6:0.11mg
5.47%
Fiber:1.31g
5.22%
Folate:20.35µg
5.09%
Potassium:144.14mg
4.12%
Copper:0.08mg
3.76%
Magnesium:13.06mg
3.26%
Vitamin B1:0.05mg
3.15%
Vitamin B2:0.04mg
2.28%
Vitamin B3:0.43mg
2.14%
Calcium:18.68mg
1.87%
Vitamin B5:0.18mg
1.78%
Phosphorus:13.64mg
1.36%
Iron:0.21mg
1.19%
Vitamin E:0.18mg
1.17%
Vitamin K:1.21µg
1.15%