Grilled Garden Sandwich

Vegetarian
Health score
10%
Grilled Garden Sandwich
25 min.
4
336kcal

Suggestions

Ingredients

  • Tbsp heinz balsamic vinegar 
  • oz bread baguette split french
  •  big colby jack cheese kraft
  • Tbsp thyme leaves fresh
  • head garlic 
  • Tbsp real mayo mayonnaise kraft
  • Tbsp olive oil divided
  •  portobello mushroom caps cut in half (4 inch)
  •  onion red 1-inch-thick cut into slices
  • small zucchini and squash yellow ends trimmed cut into 3 lengthwise slices

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Cut thin slice off top of garlic; discard.
  3. Place garlic, cut-side up, on sheet of foil; drizzle with 1 Tbsp. oil. Wrap in foil. Grill 15 min. or until tender. Carefully squeeze garlic cloves into small bowl.
  4. Add mayo and thyme; mix well.
  5. Toss vegetables with vinegar; grill 5 to 7 min. or until tender, turning frequently.
  6. Spread cut sides of baguette with mayo mixture; fill with vegetables and cheese.
  7. Brush outside of sandwich with remaining oil.
  8. Place on grill grate; top with grill press. Grill 4 to 5 min. on each side or until cheese is melted.

Nutrition Facts

Calories336kcal
Protein10.02%
Fat47.45%
Carbs42.53%

Properties

Glycemic Index
68.92
Glycemic Load
16.57
Inflammation Score
-9
Nutrition Score
15.006521740685%

Flavonoids

Apigenin
0.05mg
Luteolin
0.81mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:336.05kcal
16.8%
Fat:17.96g
27.64%
Saturated Fat:2.85g
17.81%
Carbohydrates:36.24g
12.08%
Net Carbohydrates:32.27g
11.73%
Sugar:7.53g
8.37%
Cholesterol:5.3mg
1.77%
Sodium:350.52mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.06%
Manganese:0.95mg
47.55%
Selenium:25.71µg
36.74%
Vitamin B3:5.3mg
26.52%
Vitamin K:25.39µg
24.18%
Vitamin B1:0.3mg
19.98%
Folate:73.95µg
18.49%
Iron:2.89mg
16.05%
Fiber:3.97g
15.87%
Phosphorus:158.52mg
15.85%
Vitamin C:12.41mg
15.05%
Vitamin B6:0.3mg
15.03%
Vitamin B2:0.25mg
14.96%
Copper:0.27mg
13.28%
Potassium:401.07mg
11.46%
Calcium:112.84mg
11.28%
Vitamin B5:1.11mg
11.07%
Vitamin E:1.51mg
10.09%
Magnesium:37.18mg
9.3%
Zinc:1.12mg
7.46%
Vitamin A:161.12IU
3.22%
Vitamin D:0.15µg
1.02%