Grilled Goat Cheese and Mango Chutney Sandwich

Vegetarian
Health score
11%
Grilled Goat Cheese and Mango Chutney Sandwich
10 min.
1
682kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces goat cheese to taste
  • 1.5 tablespoons mango chutney to taste such as Patak's®
  • slices sourdough bread 

Equipment

  • frying pan
  • spatula

Directions

  1. Spread goat cheese onto one side of one slice of bread and mango chutney on one side of the other slice of bread. Sandwich bread slices together around the goat cheese and chutney.
  2. Melt the butter in a small skillet over medium-low heat. Cook sandwich in melted butter, pressing with the back of a spatula occasionally to assure the cheese melts, until the bread is golden brown, 2 to 3 minutes per side.

Nutrition Facts

Calories682kcal
Protein14.35%
Fat34.74%
Carbs50.91%

Properties

Glycemic Index
185.5
Glycemic Load
62.4
Inflammation Score
-8
Nutrition Score
21.178260937981%

Nutrients percent of daily need

Calories:681.63kcal
34.08%
Fat:26.42g
40.65%
Saturated Fat:16.14g
100.88%
Carbohydrates:87.11g
29.04%
Net Carbohydrates:83.96g
30.53%
Sugar:20.98g
23.31%
Cholesterol:56.18mg
18.73%
Sodium:1078.83mg
46.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.11%
Vitamin B1:0.95mg
63.6%
Selenium:38.94µg
55.62%
Vitamin B2:0.79mg
46.45%
Folate:167.96µg
41.99%
Manganese:0.74mg
36.97%
Iron:6.23mg
34.62%
Vitamin B3:6.43mg
32.15%
Copper:0.64mg
31.98%
Phosphorus:288.61mg
28.86%
Vitamin A:935.56IU
18.71%
Calcium:155.3mg
15.53%
Vitamin B6:0.29mg
14.26%
Magnesium:51.51mg
12.88%
Fiber:3.15g
12.58%
Zinc:1.88mg
12.56%
Vitamin B5:0.83mg
8.34%
Potassium:190.96mg
5.46%
Vitamin E:0.73mg
4.88%
Vitamin C:2.64mg
3.2%
Vitamin K:2.9µg
2.76%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.23µg
1.51%
Source:Allrecipes