Grilled Green Apple and Gruyere Sandwich

Health score
6%
Grilled Green Apple and Gruyere Sandwich
15 min.
4
517kcal

Suggestions

Ingredients

  • pinch pepper black
  • slices roman meal bread 
  • teaspoons butter softened
  •  apples i use 2 granny smith apples cored thinly sliced quartered
  • 1.5 cups gruyère cheese grated
  • tablespoons honey 
  • pinch salt 

Equipment

  • frying pan

Directions

  1. Preheat large heavy skillet over medium heat.
  2. Spread 1 side of each slice of bread with 1 teaspoon butter.
  3. Place 4 slices bread, butter side down, into skillet.
  4. Layer apple slices, cheese and honey evenly onto bread in skillet.
  5. Sprinkle with salt and pepper. Top with remaining bread, butter side up, creating 4 sandwiches.
  6. Cook 3 to 4 minutes or until the bottom slices of bread are golden brown. Carefully flip each sandwich. Cook an additional 2 to 3 minutes or until golden brown and cheese is melted.

Nutrition Facts

Calories517kcal
Protein15.98%
Fat45.71%
Carbs38.31%

Properties

Glycemic Index
56.23
Glycemic Load
24.98
Inflammation Score
-6
Nutrition Score
15.325652319452%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:517.14kcal
25.86%
Fat:26.71g
41.1%
Saturated Fat:14.9g
93.12%
Carbohydrates:50.38g
16.79%
Net Carbohydrates:47g
17.09%
Sugar:25.37g
28.18%
Cholesterol:75.95mg
25.32%
Sodium:693.6mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.01g
42.02%
Calcium:576.46mg
57.65%
Phosphorus:380mg
38%
Manganese:0.71mg
35.59%
Selenium:23.57µg
33.68%
Vitamin B1:0.27mg
17.87%
Vitamin B2:0.3mg
17.79%
Zinc:2.59mg
17.24%
Vitamin B3:3.25mg
16.27%
Vitamin A:744.99IU
14.9%
Folate:54.64µg
13.66%
Fiber:3.38g
13.52%
Vitamin B12:0.81µg
13.48%
Iron:2.25mg
12.49%
Magnesium:43.72mg
10.93%
Vitamin B5:0.79mg
7.91%
Vitamin B6:0.13mg
6.32%
Copper:0.12mg
5.95%
Vitamin K:5.82µg
5.55%
Potassium:181.39mg
5.18%
Vitamin E:0.56mg
3.73%
Vitamin C:2.31mg
2.8%
Vitamin D:0.3µg
1.98%
Source:Allrecipes