Grilled Green Chili Quesadillas

Vegetarian
Health score
16%
Grilled Green Chili Quesadillas
25 min.
6
548kcal

Suggestions

Ingredients

  •  chile peppers fresh such as poblanos -- any variety may be used, according to your tolerance for heat
  • 12-inch flour tortillas ()
  • cup in mexican food section store bought
  • tablespoons cilantro leaves fresh chopped
  • cups cheddar smoked shredded () (recommended: Cabot brand, )
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • grill
  • spatula
  • grill pan
  • cutting board

Directions

  1. Heat a grill pan over high heat.
  2. Place whole chiles on grill and char all over. about 10 minutes.
  3. Remove from heat and split chiles. Scrape away seeds with a spoon and slice.
  4. Heat a large nonstick skillet or griddle over medium high heat. Char the tortilla and blister it on 1 side, 20 seconds, then flip tortilla. Cover half of the tortilla with cheese and chilies, then fold over. Press down gently with spatula. Cook quesadilla 15 seconds more on each side, transfer to a cutting board. Repeat. Pile up 2 completed quesadillas at a time and cut into 3 generous wedges. The yield will be 12 pieces from 4 quesadillas.
  5. Serve slices on a large platter with small dishes of salsa verde and sour cream for topping.
  6. Garnish the platter and toppings with chopped cilantro.

Nutrition Facts

Calories548kcal
Protein15.12%
Fat53.79%
Carbs31.09%

Properties

Glycemic Index
23
Glycemic Load
12.97
Inflammation Score
-7
Nutrition Score
19.539565345515%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:548.01kcal
27.4%
Fat:32.82g
50.49%
Saturated Fat:16.95g
105.93%
Carbohydrates:42.68g
14.23%
Net Carbohydrates:39.68g
14.43%
Sugar:5.51g
6.12%
Cholesterol:79.12mg
26.37%
Sodium:942.84mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.51%
Calcium:552.37mg
55.24%
Selenium:34.47µg
49.24%
Phosphorus:454.2mg
45.42%
Vitamin C:32.71mg
39.65%
Vitamin B2:0.55mg
32.2%
Vitamin B1:0.42mg
28.17%
Folate:90.86µg
22.72%
Manganese:0.43mg
21.4%
Vitamin A:1028.14IU
20.56%
Vitamin B3:3.71mg
18.53%
Zinc:2.66mg
17.75%
Iron:3.11mg
17.28%
Fiber:3g
12%
Vitamin B12:0.68µg
11.32%
Vitamin B6:0.21mg
10.68%
Vitamin K:10.97µg
10.44%
Magnesium:41.02mg
10.25%
Potassium:259.57mg
7.42%
Copper:0.13mg
6.7%
Vitamin B5:0.53mg
5.33%
Vitamin E:0.73mg
4.85%
Vitamin D:0.34µg
2.26%