Grilled Gruyère and Olive Tapenade Sandwiches

Health score
47%
Grilled Gruyère and Olive Tapenade Sandwiches
20 min.
4
280kcal

Suggestions

Ingredients

  •  garlic cloves 
  • ounces gruyère cheese shaved
  • 12  kalamata olives pitted
  • ounce multigrain bread 
  • 8.5 ounce oil-packed sun-dried tomatoes 
  • ounce parmigiano-reggiano cheese grated
  • inch tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Remove 4 sun-dried tomatoes and 2 tablespoons oil from jar. Reserve remaining tomatoes and oil for another use. Set 1 tablespoon oil aside.
  2. Combine tomatoes, 1 tablespoon oil, olives, and garlic in a mini food processor; process until mostly smooth, scraping sides of bowl once.
  3. Brush one side of each bread slice with remaining 1 tablespoon olive oil.
  4. Spread 1 1/2 tablespoons olive mixture on each of 4 bread slices, oil side down. Top each bread slice with 1 tablespoon cheese, 2 tomato slices, and 1/2 ounce Gruyre. Top each with remaining 4 bread slices, oil side up.
  5. Heat a skillet over medium-high heat.
  6. Add sandwiches to pan.
  7. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten sandwiches (leave cast-iron skillet on sandwiches while they cook). Cook 2 minutes on each side or until cheese melts and bread is toasted.

Nutrition Facts

Calories280kcal
Protein21.11%
Fat29.9%
Carbs48.99%

Properties

Glycemic Index
48.67
Glycemic Load
9.91
Inflammation Score
-8
Nutrition Score
24.280434745809%

Flavonoids

Naringenin
0.01mg
Luteolin
0.07mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:279.62kcal
13.98%
Fat:10.3g
15.84%
Saturated Fat:4.4g
27.47%
Carbohydrates:37.96g
12.65%
Net Carbohydrates:29.68g
10.79%
Sugar:23.18g
25.76%
Cholesterol:20.41mg
6.8%
Sodium:498.62mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.35g
32.71%
Manganese:1.29mg
64.69%
Potassium:2116.11mg
60.46%
Copper:0.9mg
44.9%
Phosphorus:367.51mg
36.75%
Fiber:8.28g
33.11%
Magnesium:132.38mg
33.1%
Iron:5.83mg
32.37%
Calcium:313.98mg
31.4%
Vitamin C:24.26mg
29.4%
Vitamin B3:5.85mg
29.23%
Vitamin K:27.25µg
25.96%
Vitamin B1:0.36mg
24.2%
Vitamin B2:0.37mg
21.89%
Vitamin A:774.34IU
15.49%
Vitamin B5:1.43mg
14.3%
Zinc:2.1mg
13.97%
Selenium:9.11µg
13.02%
Vitamin B6:0.26mg
12.83%
Folate:46.45µg
11.61%
Vitamin B12:0.31µg
5.2%
Vitamin E:0.56mg
3.77%
Source:My Recipes